Satya
What is Satya? This post is the second in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic”
Interview: Lyndsey Bishop
An Interview with Lyndsey Bishop Tell me about your yoga background. I remember when I was little, maybe six or so, I found a yoga book that belonged to my Mom and I stared playing
Ahimsa
What is Ahimsa? This post is the first in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic”
Interview: Elaine Clark
Teacher Interview: Elaine Elaine teaches many of our Flow, Core Flow, and Classic Yoga classes, and her distinct style is a favourite for many of our students! She is also directin
Why Enroll in a Yoga Teacher Training
Why Enroll in a Yoga Teacher Training? Yoga Teacher Training, or YTT, is a big investment in terms of both money and time. You may have seen signs around your studio (maybe at Iam)
Interview: Angela Morley
An Interview with Angela Morley Can you give me a bit of background about when you started practicing and teaching? I grew up a very competitive gymnast, making many yoga shapes
New Year’s Resolutions: You and Your Yoga Practice
New Year’s Resolutions: You and Your Yoga Practice It’s 2018! A new year feels like a new start, and it can be the perfect time to make a change in your yoga practice and in yo
Interview: Lisa McMurtrie
Interview: Lisa McMurtrie Can you give me a bit of background/history about when you started practicing and teaching? I started practicing in my second year of university, when a f
What is Hatha Yoga?
What is Hatha Yoga? On a typical yoga schedule, a hatha class is usually slow moving and good for all levels, which means this style is great for a beginner to get to know the pose
What is Ashtanga Yoga?
What is Ashtanga Yoga? Ashtanga Yoga is a popular style that is taught in many studios in Toronto, and it is the basis upon which Vinyasa-style classes are often built. Ashtanga it
