What is Hatha Yoga?
What is Hatha Yoga? On a typical yoga schedule, a hatha class is usually slow moving and good for all levels, which means this style is great for a beginner to get to know the pose
Yoga and Sobriety
I have been asked many times how long I’ve been practicing yoga. The truth is, that’s a bit of a long answer. I started practicing yoga back in 1997 in my final year of
