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What is Hatha Yoga?

What is Hatha Yoga? On a typical yoga schedule, a hatha class is usually slow moving and good for all levels, which means this style is great for a beginner to get to know the poses and understand the alignment of each pose, or asana. But...

Interview: Jonny Belinko

Interview: Jonny Belinko Jonny is the preeminent Ashtanga teacher at Iam Yoga, where he has been teaching for several years. Jonny first started practicing yoga because of a New Year’s Resolution in 2004. He took to it right away; by that summer, he moved to Taipei...

Yoga and Sobriety

I have been asked many times how long I've been practicing yoga. The truth is, that's a bit of a long answer. I started practicing yoga back in 1997 in my final year of theatre school. My movement teacher incorporated an hour and a half...

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