Welcome to the Iam Yoga blog! Here we’ll be sharing our musings on life, the universe, and everything… It’s big, I know. We will have lots of guest writers so that our blog is like our studio – rich in community and full of diverse perspectives and ideas. Want to contribute? Email lisa@iamyoga.ca with your […]

5 Wellness Goals for the New Year: #1 Be a Breakfast Champ! Hello Iam Yoga Community! My name is Rebecca, and I’m delighted to be contributing to our shiny new blog. I am a Designer, Yoga Teacher, and Blogger over at Rather Luvly. You can find me kicking around the studio and teaching the occasional […]

I have been asked many times how long I’ve been practicing yoga. The truth is, that’s a bit of a long answer. I started practicing yoga back in 1997 in my final year of theatre school. My movement teacher incorporated an hour and a half of Bikram yoga every Friday morning. It was my first […]

By Banafshé Eshragi   When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing life – especially in the fast-paced world that we live in today. Even the word itself suggests a stagnant existence because the concept has often not been properly explained. I imagine that […]

Vegan Energy Bites by Emily Nieken Looking for an easy, all natural snack to grab on the go? Easy to make, these vegan energy bites are the perfect pre- or post-workout snack. Not only are they delicious and filling, but they are totally customizable too. Try swapping in raisins instead of dried cranberries. Allergic to […]