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Iam Yoga has a new blog!

Welcome to the Iam Yoga blog! Here we’ll be sharing our musings on life, the universe, and everything… It’s big,

Be a Breakfast Champ

5 Wellness Goals for the New Year: #1 Be a Breakfast Champ! Hello Iam Yoga Community! My name is Rebecca, and I’m delighted to b

Yoga and Sobriety

I have been asked many times how long I’ve been practicing yoga. The truth is, that’s a bit of a long answer. I starte

To Be Still

By Banafshé Eshragi   When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing

Vegan Energy Bites – Recipe

Vegan Energy Bites by Emily Nieken Looking for an easy, all natural snack to grab on the go? Easy to make, these vegan energy bite

Yoga Teacher Training at Iam Yoga – Why here and now?

By Niya Bajaj When I told my mother I signed up for yoga teacher training (YTT) her response was “Great! So you’re coming home

From First to Last With Someone Who Just Went Through It

By Rachael Allen First Trimester – What have I gotten myself into? Every pregnancy is different but often the first trimester ca

What is Vinyasa Yoga?

What is Vinyasa Yoga? Vinyasa yoga, some of the most popular classes at Iam Yoga are our Flow classes – a style of practice wher

Interview: Juliana Belinko

Interview: Juliana Belinko Juliana is one of our most beloved teachers at Iam Yoga! Read on to learn more about her and get inspir

What is Ashtanga Yoga?

What is Ashtanga Yoga? Ashtanga Yoga is a popular style that is taught in many studios in Toronto, and it is the basis upon which

What is Saucha?

What is Saucha? This post is the sixth in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog to learn about each of the 10 concepts...

Emily Sebrins

Interview: Niya Bajaj

An Interview with Niya Bajaj Tell me about your yoga background. My dad signed me up for my first yoga class a few months after we moved to Canada. It was a lovely expression of care and great way for me to find my literal and figurative...

Emily Sebrins

What is Aparigraha?

What is Aparigraha? This post is the fifth in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog over the next few months to learn about...

Emily Sebrins

Interview: Cam Kjeldgaard

An Interview with Cam Kjeldgaard Tell me about your yoga background.  I had never been to a yoga class in my life until about 5 years ago. My brother was encouraging me to take a yoga class – in his words, it improved his mind, body, and...

Emily Sebrins

What is Brahmacharya?

What is Brahmacharya? This post is the fourth in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog over the next few months to learn about...

Emily Sebrins

Interview: Elizabeth Vecchio

An Interview with Elizabeth Vecchio Tell me about your yoga background. Yoga was introduced to me by a good friend in 2009, and my first class was in a hot room where we did a ton of backbends. I blacked out – dehydrated, underprepared, and overwhelmed –...

Emily Sebrins

What is Asteya?

What is Asteya? This post is the third in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog over the next few months to learn about...

Emily Sebrins

Interview: Caitlin Keeley

An Interview with Caitlin Keeley Caitlin teaches at Iam Yoga Midtown; you can catch her classes at 645 pm every Friday night!  Tell me about your yoga background. My daily practice started when the old studio opened on the east side of Yonge – about 9 years ago....

Emily Sebrins

Satya

What is Satya? This post is the second in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog over the next few months to continue learning...

Emily Sebrins

Interview: Lyndsey Bishop

An Interview with Lyndsey Bishop Tell me about your yoga background. I remember when I was little, maybe six or so, I found a yoga book that belonged to my Mom and I stared playing around with all the magical shapes. I was a gymnast most of...

Emily Sebrins
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