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Iam Yoga has a new blog!

Welcome to the Iam Yoga blog! Here we’ll be sharing our musings on life, the universe, and everything… It’s big,

Be a Breakfast Champ

5 Wellness Goals for the New Year: #1 Be a Breakfast Champ! Hello Iam Yoga Community! My name is Rebecca, and I’m delighted to b

Yoga and Sobriety

I have been asked many times how long I’ve been practicing yoga. The truth is, that’s a bit of a long answer. I starte

To Be Still

By Banafshé Eshragi   When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing

Vegan Energy Bites – Recipe

Vegan Energy Bites by Emily Nieken Looking for an easy, all natural snack to grab on the go? Easy to make, these vegan energy bite

Yoga Teacher Training at Iam Yoga – Why here and now?

By Niya Bajaj When I told my mother I signed up for yoga teacher training (YTT) her response was “Great! So you’re coming home

From First to Last With Someone Who Just Went Through It

By Rachael Allen First Trimester – What have I gotten myself into? Every pregnancy is different but often the first trimester ca

What is Vinyasa Yoga?

What is Vinyasa Yoga? Vinyasa yoga, some of the most popular classes at Iam Yoga are our Flow classes – a style of practice wher

Interview: Juliana Belinko

Interview: Juliana Belinko Juliana is one of our most beloved teachers at Iam Yoga! Read on to learn more about her and get inspir

What is Ashtanga Yoga?

What is Ashtanga Yoga? Ashtanga Yoga is a popular style that is taught in many studios in Toronto, and it is the basis upon which

Yoga for Emotional Healing: Myth or Reality?

Have you ever sat in a long, held hip opener like Pigeon Pose, or perhaps you’ve arrived at a deep backbend like Camel Pose and, all of a sudden, you’re consumed by a strong flood of emotions and a release of energy that left you...

Sadaf Hosseini

What is Yin Yoga?

What is Yin Yoga? In the current series of posts, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past,...

Sadaf Hosseini

What is Restorative Yoga?

What is Restorative Yoga? In the current series of posts, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past,...

Sadaf Hosseini

What is Classic Yoga?

What is Classic Yoga? In the current series of posts, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past,...

Sadaf Hosseini

What is Detox Core Flow?

What is Detox Core Flow? For the next couple of months on this blog, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin...

Sadaf Hosseini

What is Detox Flow?

What is Detox Flow? For the next couple of months on this blog, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga....

Sadaf Hosseini

What Is Core Flow?

What is Core Flow?  For the next couple of months on this blog, we’re going to focus on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin...

Sadaf Hosseini

What is IAM Flow?

What is IAM Flow? For the next couple of months, we’re going to focus on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the...

Sadaf Hosseini

Meditation Technique: Loving Kindness

Meditation Technique: Loving Kindness Last week we discussed the Noting Meditation, and this week we’re going to review one more simple form of meditation. Loving Kindness is a practice that originated in the Buddhist tradition, and it is meant to be a practice for cultivating unconditional...

Sadaf Hosseini

Meditation Technique: Noting

Meditation Technique: Noting Last week we explored a foundational exercise for starting a new meditation practice. When you are feeling more comfortable with meditation overall, you can start experimenting to see what other meditations can feel like for you. Today’s particular meditation is a simple way...

Sadaf Hosseini
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