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Iam Yoga has a new blog!

Welcome to the Iam Yoga blog! Here we’ll be sharing our musings on life, the universe, and everything… It’s big,

Be a Breakfast Champ

5 Wellness Goals for the New Year: #1 Be a Breakfast Champ! Hello Iam Yoga Community! My name is Rebecca, and I’m delighted to b

Yoga and Sobriety

I have been asked many times how long I’ve been practicing yoga. The truth is, that’s a bit of a long answer. I starte

To Be Still

By Banafshé Eshragi   When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing

Vegan Energy Bites – Recipe

Vegan Energy Bites by Emily Nieken Looking for an easy, all natural snack to grab on the go? Easy to make, these vegan energy bite

Yoga Teacher Training at Iam Yoga – Why here and now?

By Niya Bajaj When I told my mother I signed up for yoga teacher training (YTT) her response was “Great! So you’re coming home

From First to Last With Someone Who Just Went Through It

By Rachael Allen First Trimester – What have I gotten myself into? Every pregnancy is different but often the first trimester ca

What is Vinyasa Yoga?

What is Vinyasa Yoga? Vinyasa yoga, some of the most popular classes at Iam Yoga are our Flow classes – a style of practice wher

Interview: Juliana Belinko

Interview: Juliana Belinko Juliana is one of our most beloved teachers at Iam Yoga! Read on to learn more about her and get inspir

What is Ashtanga Yoga?

What is Ashtanga Yoga? Ashtanga Yoga is a popular style that is taught in many studios in Toronto, and it is the basis upon which

What is Jnana Yoga?

What is Jnana Yoga? Patanjali saw four paths for attaining the “union” of yoga. In past posts, we have discussed Karma yoga, or the yoga of service, Bhakti yoga, or the yoga of devotion, and Raja yoga, or the royal path. Lastly, we have Jnana yoga,...

What is Raja Yoga?

What is Raja Yoga? Patanjali saw four paths for attaining the “union” of yoga. In past posts, we have discussed Karma yoga, or the yoga of service, and Bhakti yoga, or the yoga of devotion. This path, the one of Raja yoga, is considered the...

What is Bhakti Yoga?

“Devotion" is a loaded word, particularly in our secular world. You might associate devotion with a demand for blind faith or particular ideas about God. But Bhakti yoga is not meant to be restrictive or prescriptive. The path of Bhakti Yoga is about dedication, devotion,...

What are the Yoga Sutras

What are the Yoga Sutras? You might have heard the “Yoga Sutras” mentioned once or twice in your yoga classes, and you might have even started wondering who “Patanjali” is. If both of those terms are brand new to you, that’s okay too! Patanjali’s Yoga Sutras...

What is Karma?

What is Karma? Karma is a word that is effortlessly thrown around; we all know what kinds of things give us “good karma” or “bad karma.” But despite the pop-culture associations, Karma is an important concept in many Eastern religions like Buddhism, Jainism, Hinduism, Sikhism, and...

Interview: Lisa Helm

An Interview with Lisa Helm Tell me about your yoga background. I tried yoga for the first time in the basement of a YMCA when I was fifteen years old. I remember the first time that my mind settled during the meditation – eighteen years later, that...

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