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Iam Yoga has a new blog!

Welcome to the Iam Yoga blog! Here we’ll be sharing our musings on life, the universe, and everything… It’s big,

Be a Breakfast Champ

5 Wellness Goals for the New Year: #1 Be a Breakfast Champ! Hello Iam Yoga Community! My name is Rebecca, and I’m delighted to b

Yoga and Sobriety

I have been asked many times how long I’ve been practicing yoga. The truth is, that’s a bit of a long answer. I starte

To Be Still

By Banafshé Eshragi   When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing

Vegan Energy Bites – Recipe

Vegan Energy Bites by Emily Nieken Looking for an easy, all natural snack to grab on the go? Easy to make, these vegan energy bite

Yoga Teacher Training at Iam Yoga – Why here and now?

By Niya Bajaj When I told my mother I signed up for yoga teacher training (YTT) her response was “Great! So you’re coming home

From First to Last With Someone Who Just Went Through It

By Rachael Allen First Trimester – What have I gotten myself into? Every pregnancy is different but often the first trimester ca

What is Vinyasa Yoga?

What is Vinyasa Yoga? Vinyasa yoga, some of the most popular classes at Iam Yoga are our Flow classes – a style of practice wher

Interview: Juliana Belinko

Interview: Juliana Belinko Juliana is one of our most beloved teachers at Iam Yoga! Read on to learn more about her and get inspir

What is Ashtanga Yoga?

What is Ashtanga Yoga? Ashtanga Yoga is a popular style that is taught in many studios in Toronto, and it is the basis upon which

What is Detox Flow?

What is Detox Flow? For the next couple of months on this blog, we are focusing on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga....

What Is Core Flow?

What is Core Flow?  For the next couple of months on this blog, we’re going to focus on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin...

What is Iam Flow?

What is Iam Flow? For the next couple of months, we’re going to focus on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the...

Meditation Technique: Noting

Meditation Technique: Noting Last week we explored a foundational exercise for starting a new meditation practice. When you are feeling more comfortable with meditation overall, you can start experimenting to see what other meditations can feel like for you. Today’s particular meditation is a simple way...

What is Dharma?

What is Dharma? The word dharma has multiple meanings across Buddhism, Jainism, and Hinduism. We’re going to explore one aspect of dharma that comes from Hinduism; the word dharma appears in many sacred Hindu texts like the Rig Vedas and the Upanishads. In this context, dharma...

What are Samskaras?

What are Samskaras? Think about something you do without thinking about it, like making breakfast in the morning or driving to work. You don’t need to think about the individual actions that make up those processes because they are habitual. This is a good thing when...

What are the Gunas?

What are the Gunas? “Gunas” are qualities or properties of life; the word “guna” is often translated as “thread,” as in the different threads that are woven together to make up reality. The three gunas are Sattva, Tamas, and Rajas. The gunas are present in everyone...

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