The Best Time to exercise
When the best time to exercise? Whether you prefer morning workouts or evening exercise, this guide explores the benefits of different workout times, including how they impact weight loss, strength training, and productivity. Find your perfect fitness routine at IAM Yoga Pilates in Toronto!
Reformer Pilates in Toronto
Learn about Reformer Pilates and visit our studio in Downtown Toronto for the best Reformer Pilates experience in the city!
How Yoga can help survivors heal the effects of Chronic PTSD
Trauma-sensitive yoga, or trauma-informed yoga, has become somewhat of a buzzword these days. Although used interchangeably, they do, however, slightly differ in their origin and meaning. But for the sake of this article, trauma-sensitive and trauma-informed yoga are going to be used interchangeably, as well. What is post-traumatic stress disorder (PTSD)? Trauma is part of […]
Yoga for Emotional Healing: Myth or Reality?
Have you ever sat in a long, held hip opener like Pigeon Pose, or perhaps you’ve arrived at a deep backbend like Camel Pose and, all of a sudden, you’re consumed by a strong flood of emotions and a release of energy that left you feeling confused? We know that feeling very well! While yoga […]
What is Yin Yoga?
What is Yin Yoga? In the current series of posts, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past, we have covered Hatha and Ashtanga – check out […]
