WELCOME TO IAM YOGA PILATES
Come for the movement, stay for the vibes
IAM YOGA PILATES is a movement studio located in Downtown Toronto.
From Hot Yoga and reformer Pilates to Mat Pilates or Candlelit Restorative yoga, there is something for everyone! Our classes range from beginner to intermediate and are offered in both hot rooms and non-heated rooms.
OUR INSTRUCTORS
Skilled & Passionate Individuals
Discover our yoga, pilates and reformer instructors! Each of our instructors brings their own style, energy and commitment to your well-being and safety. Expect a supportive environment for all levels with any of our instructors.
BOOK A CLASS
PRE-REGISTRATION IS REQUIRED FOR EACH CLASS!
Select and book your classes by clicking the button below and logging into your account.
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FIRST TIME?
Here are some helpful tips!
What to bring: Clothes fit for movement, extra change of clothes if you plan on sweating, your own water bottle (we don’t have water for purchase) and your yoga mat! We do have mats and shower towels for rent if necessary.
What to know: IAM is a welcoming community and you will feel right at home, fast! We do kindly ask that you arrive on time and leave your cellphone and personal belongings outside in a locker. Our practice rooms are a quiet space so we ask for conversations to stay in common areas.
Focus on your breath. Movement of any style can be challenging, especially when its new. Our best advice is to always take your time and come back to your breath when you need a moment. The more your practice; the more comfortable these movements will be with time.
Be kind to yourself. Mindful movement is not a competition and everyone's practice looks different. Each class will bring unique experiences for you. Do your best to pay attention to how your body feels to avoid the risk of injury. Take your time and mention any issues or injuries with your instructor so they can suggest modifications.
Adjusting to the heat! Stay hydrated! Before, during and after a hot class. Take the time you need to adjust, even if that means laying down and letting your body adjust; it’s easy to feel faint if you haven’t eaten or drank enough in a day. The temperature gets more comfortable as you continue taking hot classes.
Ask questions! The members of our teaching staff are incredibly knowledgeable about diverse aspects of yoga and exercise, and they are happy to share that knowledge with you. Ask away before or after class if you have any questions.
First Timer Exclusive Offer – Don’t Miss This! 🤍
Been thinking about trying IAM YOGA PILATES but haven’t taken the plunge? This is your sign.
Our All-In Intro Package gives you unlimited access for 14 days yes, everything:
Reformer Pilates, Hot Yoga, Mat Pilates, Candlelit Restorative, and more.
If you’re curious, now’s your chance to explore it all. No holding back
Come get your flow on today at 5:15 PM in the non heated room with Lisa!
Join our Reformer Pilates Flow with @emma.pilates.wellness every Monday and Thursday at 6:30 PM & 7:30 PM, right here in our studio.🦋🩰
Feeling the Reformer Pilates difference yet?
If you’ve been with us since day one, we’d love to hear how it’s been transforming your body and mind. What shifts have you noticed? What keeps you coming back to the Reformer? Let’s talk about what you’re loving!
If you`re not starting your day with this delicious Cold Brew Latte What are you doing?! This latte is so delicious, we use only the best @pilotcoffee 💛 and my goodness, you can taste the difference! Come try it if you haven`t yet, you don`t know what you`re missing until you`ve had it, and then you`re hooked - sorry not sorry!
Think about what some of your limiting fears are that hold you back physically, and start working on moving past them! You`ll be glad you did. 🤍
Our ALL IN MEMBERSHIP is still our best option to take advantage of the whole studio! From Reformer Pilates, Mat Pilates, Hot Yoga, Yin, Restorative flows and so much more, this membership ensures you have access to it ALL. 30 Days, 30 Classes, what more could you ask for? 🤍
UM YES PLEASE! Did you know we have lattes on our menu ready for you to enjoy? Come get your hands on this DELICIOUS Matcha Latte. 🍵 🤍
Contact us
IAM STUDIO Land Acknowledgement
The land on which IAM studio operates, at Yonge and Bloor, was for many millennia the traditional home of the Anishinaabe, including the Mississaugas of the Credit, the Haudenosaunee, and the Huran-wendat (Wyandot). Today, this land is still the home of many Indigenous peoples from across Turtle Island. We are grateful to connect with our bodies, minds, and spirits through the sacred practice of yoga on this equally sacred territory, and we encourage the reflection of the profound relationship Indigenous peoples maintain with it. IAM studio also acknowledges the role imperialism, colonialism, and systemic racism have played in the cultural genocide of Indigenous peoples. Lastly, we respect and honour their caretaking of this Earth; their indispensable knowledge is of the utmost importance in the race against climate change.
