IAM YOGA
pilates
FITNESS. WELLNESS. MINDFULNESS.
IAM YOGA PILATES
FITNESS.
WELLNESS.
MINDFULNESS.
our Instructors
Skilled & Passionate Individuals
Discover our yoga instructors, committed to your well-being, and creating a supportive environment for all levels.
IAM YOGA STUDIO
WHERE MINDFUL MOVEMENT MEETS THE CITY.
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Iam Yoga has a new blog!
Welcome to the Iam Yoga blog! Here we’ll be sharing our musings on life, the universe, and everything… It’s big, I know. We will have lots of guest writers so tha
Be a Breakfast Champ
5 Wellness Goals for the New Year: #1 Be a Breakfast Champ! Hello Iam Yoga Community! My name is Rebecca, and I’m delighted to be contributing to our shiny new blog. I am a Desig
Yoga and Sobriety
I have been asked many times how long I’ve been practicing yoga. The truth is, that’s a bit of a long answer. I started practicing yoga back in 1997 in my final year of
To Be Still
By Banafshé Eshragi When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing life – especially in the fast-paced world that w
Vegan Energy Bites – Recipe
Vegan Energy Bites by Emily Nieken Looking for an easy, all natural snack to grab on the go? Easy to make, these vegan energy bites are the perfect pre- or post-workout snack. Not
Yoga Teacher Training at Iam Yoga – Why here and now?
By Niya Bajaj When I told my mother I signed up for yoga teacher training (YTT) her response was “Great! So you’re coming home to do it right?” When she said home, she meant
BECOME A PART OF THE IAM COMMUNITY
Energy Exchange Program
Want to be a part of our community? Working one shift a week is the perfect way! You will gain access to free classes, discounts on workshops and you will be contributing to helping us better serve our community.
yoga Package Options
Purchase Classes for Yonge & Bloor
TEACHER TRAINING
Collection of all classes for self-practice at home.
HERE’S A FEW THINGS YOU SHOULD KNOW IF IT’S YOUR FIRST TIME AT IAM YOGA!
What to bring: Clothes fit for movement, extra change of clothes if you plan on sweating, your own water bottle (we don’t have water for purchase) and your yoga mat! We do have mats and shower towels for rent if necessary.
What to know: IAM Yoga is a welcoming community and you will feel right at home, fast! We do kindly ask that you arrive on time and leave your cellphone and personal belongings outside in a locker. Our practice rooms are a quiet space so we ask for conversations to stay in common areas.
Focus on your breath. Movement of any style can be challenging, especially when its new. Our best advice is to always take your time and come back to your breath when you need a moment. The more your practice; the more comfortable these movements will be with time.
Be kind to yourself. Yoga is not a competition and everyones practice looks different. Each class will bring up unique experiences for you, do your best to pay attention to how your body feels in the moment and try not to risk injury. Keep yourself safe and take your time, mention any issues you may be experiencing with your instructor so they can suggest modifications.
Adjusting to the heat! Stay hydrated! Before, during and after a hot class. Take the time you need to adjust, even if that means laying down and letting your body adjust; it’s easy to feel faint if you haven’t eaten or drank enough in a day. The temperature gets more comfortable as you continue taking hot classes.
Ask questions! The members of our teaching staff are incredibly knowledgeable about diverse aspects of yoga and exercise, and they are happy to share that knowledge with you. Ask away before or after class if you have any questions.
Contact us
The land on which IAM YOGA operates, at Yonge and Bloor, was for many millennia the traditional home of the Anishinaabe, including the Mississaugas of the Credit, the Haudenosaunee, and the Huran-wendat (Wyandot). Today, this land is still the home of many Indigenous peoples from across Turtle Island. We are grateful to connect with our bodies, minds, and spirits through the sacred practice of yoga on this equally sacred territory, and we encourage the reflection of the profound relationship Indigenous peoples maintain with it.
IAM YOGA also acknowledges the role imperialism, colonialism, and systemic racism have played in the cultural genocide of Indigenous peoples. Lastly, we respect and honour their caretaking of this Earth; their indispensable knowledge is of the utmost importance in the race against climate change.
Unlock Your Potential with Early Bird Pricing!
Ready to become a certified yoga teacher? Seize our exclusive Early Bird rate for Yoga Teacher Training Fall 2024—just $3,400 until August 10th! From September 14 to November 10, transform your passion for yoga into a rewarding career. Bring wellness and mindfulness to your community.
Fill in the form on our site to secure your spot. Invest in your future today!
#yogateachertraining #ytttoronto #ytt #yogateacher #yogatoronto
@adamhusler
Movement is the song of the body.
Beautiful pincha flow with @ruby.dee_
#yogastudiotoronto #yogatoronto #torontoyoga #yogaflow #pinchaflow
Passionate about yoga? Ready to deepen your practice and share its power? Join our Yoga Teacher Training Program!
📅 Open House: July 28th, 10:30 am
✨ Meet our amazing instructors
✨ Tour our beautiful studio
✨ Learn about our curriculum
✨ Hear from past graduates
✨ Enjoy light refreshments
Fall Yoga Teacher Training Early Bird Price: $3400! Limited spots for personalized attention. Secure your place before August 10th, 2024!
Don`t miss this chance to turn your passion into a career or a journey of self-discovery. Secure your spot now by emailing us at teachertraining@iamyoga.ca.
See you soon! 🙏🧘♀️
#IAMYoga #YogaTeacherTraining #OpenHouse
Have you met Lyndsey? Not only is she one of our amazing instructors, but she`s also one of the lead instructors for Fall`s Yoga Teacher Training! If you`re looking to take your practice to the next level and share your passion for yoga with others, ask Lyndsey about the YTT program. We`re so excited to have her on board and can`t wait to see what she has in store for our community.
Please click the link in our bio to view the details on our website, and if you aren`t receiving our emails, email us at teachertraining@iamyoga.ca. The application for FALL YTT 2024 is now open.
📢 Important Notice: Studio Closure & Membership Update 📢
Our studio will be closed for renovations from August 1st to August 8th. All memberships will be on hold, and you won`t be charged during this time.
Got credit passes? We`ll extend them if you need more time after the closure. Just reach out! ✨
Membership Price Update: Starting August 9th, our unlimited membership $159 will be $169/month.
As a valued member, you have enjoyed our $159 unlimited membership price for over a year, even after our pricing adjustment. We are grateful for your loyalty and support. Starting August 9th, the unlimited membership price will be updated to $169 per month.
This change reflects our commitment to maintaining the highest quality of service and continuing to offer you the best possible experience. ❤️
#YogaStudio #Renovations #MembershipUpdate #YogaCommunity #ThankYou
Have you met Margot? She is an Administrator and Faculty Member. She`s also one of the lead instructors for Spring`s Yoga Teacher Training! Margot has been teaching yoga since 2009 and specializes in pre/post-natal, restorative, yin, & senior yoga. A Yoga Therapist certified with 1000 hours of training, she believes yoga is for all bodies. Recent certifications: Body by Breath, Advanced Teacher Training, and Pilates. Certified to direct 200hr/500hr & YACEP teacher training.
Please click the link in our bio to view the details on our website, and if you aren`t receiving our emails, email us at teachertraining@iamyoga.ca. The application for FALL YTT 2024 is now open.
Where focus goes, energy flows.
Friday inversions with @fofo_yogi and @ruby.dee_
#yogastudiotoronto #yogatoronto #torontoyoga #pinchapractice
Learn about asanas, yoga philosophy, meditation, anatomy and so much more at our Fall Yoga Teacher Training.
Early bird prices available NOW.
Please click the link in our bio to view the details on our website, email us at teachertraining@iamyoga.ca.
The application for FALL YTT 2024 is now open.
🧘Flow by our recent YTT graduate @korol_alina28
#yogastudiotoronto #yogatoronto #torontoyoga #YTTtoronto #yogateachertrainingtoronto
INHALE Positivity. EXHALE Gratitude.
Connect your mind + body while being surrounded by positive, like minded people in a pre-SHRED yoga session on The Turf.🧘
Whether you`re looking to prepare yourself for the EPIC sweat to follow or just start your day with intention as ONE COMMUNITY - enjoy a guided practice of movement + mindfulness to SHRED limited beliefs, empower your day and create connection though community in a 1-hour energy-driven flow with some of the city`s top instructors. @_sheldonshannon
ENERGY FLOWS WHERE INTENTION GOES💫⚡️✨
Sunday, July 28, 2024
U of T Varsity Stadium
Registration Opens: 6:45 AM
# Yoga Session: 7:30 AM to 8:30AM
**Must Bring Your Own Mat***
Don’t miss out! Grab your tickets now via the link in @city_shred bio and save $5 with code: IAMYOGA5.
**One Day. One Community. One Epic Experience.**
#CITYSHRED #ONECOMMUNITY #SHREDLIMITEDBELIEFS
Don`t miss out on our Fall Yoga Teacher Training at Early Bird prices! Limited spots are available to ensure personalized attention from Toronto`s top instructors. Secure your place now. Early Bird pricing ends August 10th, 2024! Click the link in our bio for details, and email us at teachertraining@iamyoga.ca.
Future yoga teacher student:
Here`s what your first yoga teaching class will look like 🙌
Our community classes are up and running! 🧘♀️
If you are seeking movement and connecting with like-minded souls, join our new YTT graduates every Tuesday, Wednesday and Thursday.
Look for ‘Community class’ on our schedule (class price:$10. All proceeds go to a charity).
#torontoyoga #torontofitnesscommunity #torontoyogastudio #yogatoronto
**Join Us for Summer Shred + Stadium Flow!**
📅 **Sunday, July 28**
📍 **UofT’s Varsity Stadium**
Get ready for the ultimate group-training experience! Push your limits, work as a team, and SHRED your beliefs at our largest Summer Shred event yet.
We’re thrilled to be back on the turf for a 2-hour HIIT workout like no other, plus a NEW yoga session from @iamyogapilates to open up your body and mind, led by their instructor @_sheldonshannon
**What to Expect:**
🎁 Swag bags for the first 400 attendees (over $150 value)
💪 Partner Burpee Challenge with a chance to win $2,000 in prizes
🏆 Sideline challenges with chances to win hundreds in prizes
🎟️ Free class passes to your favorite studios
📸 Epic action photos shared in our post-event e-blast
🥤 Free samples from top wellness brands
🙌 Hundreds of Life Athletes ready to cheer you on
Don’t miss out! Grab your tickets now via the link in @city_shred bio and save $5 with code: IAMYOGA5.
**One Day. One Community. One Epic Experience.**
#CITYSHRED #ONECOMMUNITY #SHREDLIMITEDBELIEFS
“Exciting times ahead! 🏗️
Our Pilates studio construction is in full swing. Progress may have its challenges, but giving up isn’t an option. The future is bright, and we can’t wait to welcome you to our new space soon! 💪✨ #PilatesStudio #WorkInProgress #FutureGoals”
Exciting news! Our recent Yoga Teacher Training graduates are now leading Community Yoga Classes! 🌟
🧘♀️ Highlights:
IAM Flow sequence: movement + breath
Strength, flexibility, mobility, and alignment
All levels welcome, with plenty of modifications
Leave feeling stronger and recharged
🔥 Hot & 🌀 Non-Heated options available!
Join us, support new instructors, and contribute to charity. Perfect for newcomers! 💪💫
Note: Community class credits only. Not valid for regular classes.
#YogaCommunity #IAMFlow #YogaForAll #CharityYoga
🌈 Celebrate Pride Parade Day! 🌈
A friendly reminder: we are located in the heart of the Annual Pride Parade route. Therefore, we will be closed on Sunday, June 30th, and on Canada Day, Monday, July 1st. We will resume our regular hours on July 2nd.
Enjoy the festivities and Happy Pride! 🏳️🌈🎉
#PrideParade #CanadaDay #ClosedForCelebration #BackOnJuly2nd
📢 Important Update: RMT Service Price Adjustment 📢
Effective July 1st, we will be updating our rates. Any appointments already booked for July will be honoured at the current prices.
New Rates:
30 min: $85 -> $95
60 min: $130 -> $140
75 min: $150 -> $160
90 min: $175 -> $190
We appreciate your understanding and continued support. 🙏 If you have any questions, please reach out to us.
#RMT #PriceUpdate #ThankYou
Did you know that if you pay the full early bird price of $3400 for our Yoga Teacher Training in Fall 2024, you can access your membership from the day you pay until December 1st, 2024? This means you can take classes and prepare yourself for the fall program. Don`t miss this incredible opportunity to enhance your practice and prepare for an enriching journey! 🧘♀️🌟 #YogaTeacherTraining #EarlyBirdSpecial #Fall2024 #YogaJourney
Experience gentle relief with our Prenatal Bliss massage, designed to alleviate pregnancy-related body aches, reduce stress, and ease muscle tension. Enjoy mild, soothing pressure in a serene environment, providing comfort and relaxation during this transformative phase. Book now and pamper yourself! 💆♀️✨ #PrenatalBliss #MomToBe #Relaxation #PregnancyMassage #SelfCare
