IAM YOGA
pilates
YOGA, MAT AND REFORMERย PILATES
IAM YOGA PILATES
YOGA,
MAT AND
REFORMERย
PILATES
our Instructors
Skilled & Passionate Individuals
Discover our yoga instructors, committed to your well-being, and creating a supportive environment for all levels.
IAM STUDIO
WHERE MINDFUL MOVEMENT MEETS THE CITY.
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Iam Yoga has a new blog!
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By Banafshรฉ Eshragi When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing life โ especially in the fast-paced world that w
Vegan Energy Bites – Recipe
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By Niya Bajaj When I told my mother I signed up for yoga teacher training (YTT) her response was โGreat! So youโre coming home to do it right?โ When she said home, she meant
BECOME A PART OF THE IAM COMMUNITY
Energy Exchange Program
Want to be a part of our community? Working one shift a week is the perfect way! You will gain access to free classes, discounts on workshops and you will be contributing to helping us better serve our community.
Package Options
Purchase Classes for Yonge & Bloor
Group Reformer Classes
Collection of all classes for self-practice atย home.
HEREโS A FEW THINGS YOU SHOULD KNOW IF ITโS YOUR FIRST TIME AT IAM STUDIO!
What to bring: Clothes fit for movement, extra change of clothes if you plan on sweating, your own water bottle (we donโt have water for purchase) and your yoga mat! We do have mats and shower towels for rent if necessary.
What to know: IAM studio is a welcoming community and you will feel right at home, fast! We do kindly ask that you arrive on time and leave your cellphone and personal belongings outside in a locker. Our practice rooms are a quiet space so we ask for conversations to stay in common areas.
Focus on your breath. Movement of any style can be challenging, especially when its new. Our best advice is to always take your time and come back to your breath when you need a moment. The more your practice; the more comfortable these movements will be with time.
Be kind to yourself. Yoga is not a competition and everyones practice looks different. Each class will bring up unique experiences for you, do your best to pay attention to how your body feels in the moment and try not to risk injury. Keep yourself safe and take your time, mention any issues you may be experiencing with your instructor so they can suggest modifications.
Adjusting to the heat! Stay hydrated! Before, during and after a hot class. Take the time you need to adjust, even if that means laying down and letting your body adjust; itโs easy to feel faint if you havenโt eaten or drank enough in a day. The temperature gets more comfortable as you continue taking hot classes.
Ask questions! The members of our teaching staff are incredibly knowledgeable about diverse aspects of yoga and exercise, and they are happy to share that knowledge with you. Ask away before or after class if you have any questions.
Contact us
The land on which IAM studio operates, at Yonge and Bloor, was for many millennia the traditional home of the Anishinaabe, including the Mississaugas of the Credit, the Haudenosaunee, and the Huran-wendat (Wyandot). Today, this land is still the home of many Indigenous peoples from across Turtle Island. We are grateful to connect with our bodies, minds, and spirits through the sacred practice of yoga on this equally sacred territory, and we encourage the reflection of the profound relationship Indigenous peoples maintain with it.
IAM studio also acknowledges the role imperialism, colonialism, and systemic racism have played in the cultural genocide of Indigenous peoples. Lastly, we respect and honour their caretaking of this Earth; their indispensable knowledge is of the utmost importance in the race against climate change.
We are SO excited to introduce our new Reformer Pilates classes in a few short weeks and are currently hiring for new reformer pilates instructors! We`re also hiring RMTs. Interested or know someone who might be? Reach out!
#torontoyogacommunity #torontoyogastudio #torontopilatesstudio #torontoRMT
We are SO excited to introduce our new Reformer Pilates classes in a few short weeks and are currently hiring for new reformer pilates instructors! We`re also hiring RMTs. Interested or know someone who might be? Reach out!
#torontoyogacommunity #torontoyogastudio #torontopilatesstudio #torontoRMT
REFORMER PILATES. January 2025. It`s almost here! DM us or give us a call for any Qs, but we`ll be announcing more info in the coming days/weeks so stay tuned! We can`t wait to move with you.
#torontoreformerpilates #torontopilatesstudio
REFORMER PILATES. January 2025. It`s almost here! DM us or give us a call for any Qs, but we`ll be announcing more info in the coming days/weeks so stay tuned! We can`t wait to move with you.
#torontoreformerpilates #torontopilatesstudio
Meet the heart and soul of our studio - our incredible teachers! Each of them brings their unique energy, passion and expertize to the mat, creating a space where you can grow, stretch and find your inner calm. We can`t wait to flow with you!
Who`s class have you taken recently?
#torontoyoga #torontoyogateacher #torontopilatesstudio
Meet the heart and soul of our studio - our incredible teachers! Each of them brings their unique energy, passion and expertize to the mat, creating a space where you can grow, stretch and find your inner calm. We can`t wait to flow with you!
Who`s class have you taken recently?
#torontoyoga #torontoyogateacher #torontopilatesstudio
Join us on the mat this week for a moment of stillness amidst the chaos ๐
#torontoyogacommunity
Join us on the mat this week for a moment of stillness amidst the chaos ๐
#torontoyogacommunity
We have some great membership options to choose from! Wether you like to practice once a week, or multiple times a day, we have a package for you. Not sure which option is best for you? Give us a call or stop by and we`d be happy to help!
#torontoyoga #torontopilates #torontopilatesstudio #torontoyogastudio
We have some great membership options to choose from! Wether you like to practice once a week, or multiple times a day, we have a package for you. Not sure which option is best for you? Give us a call or stop by and we`d be happy to help!
#torontoyoga #torontopilates #torontopilatesstudio #torontoyogastudio
Meet The Teacher: Lyndsey Bishop! If you`ve been fortunate enough to take one of Lyndsey`s classes, you`d know that they are typically challenging but always kind. She aims to bring together elements of strength, breath and movement to facilitate positive energy flow and creation of space, within and without. Lyndsey typically teaches on Tuesdays, Thursdays and Saturdays!
#torontoyogacommunity #torontoyogastudio #torontoyoga
Meet The Teacher: Lyndsey Bishop! If you`ve been fortunate enough to take one of Lyndsey`s classes, you`d know that they are typically challenging but always kind. She aims to bring together elements of strength, breath and movement to facilitate positive energy flow and creation of space, within and without. Lyndsey typically teaches on Tuesdays, Thursdays and Saturdays!
#torontoyogacommunity #torontoyogastudio #torontoyoga
Happy December! Let us be your safe space to relax, move and reconnect through the busy holiday season.
#FindYourBalance #IAMYogaPilates #TorontoYoga #TorontoPilates
Happy December! Let us be your safe space to relax, move and reconnect through the busy holiday season.
#FindYourBalance #IAMYogaPilates #TorontoYoga #TorontoPilates
๐ LAST CHANCE! Our SURPRISE TWO-DAY SALE ends TONIGHT! ๐
๐จ 15% OFF on 5, 10, and 20-class packages until midnight tonight!
โจ Donโt miss outโthis is your moment to:
โ๏ธ Grab the pass youโve been eyeing.
โ๏ธ Start your holiday shopping early.
โ๏ธ Treat yourself to future classes at a discount.
๐ Details:
- Packages expire 2 months after first use.
- No guest allowances.
Joy (and savings!) is in the air grab your deal before itโs gone! ๐ ๐
#TisTheSeasonToSave #ClassPackages #LimitedTimeOffer
๐ LAST CHANCE! Our SURPRISE TWO-DAY SALE ends TONIGHT! ๐
๐จ 15% OFF on 5, 10, and 20-class packages until midnight tonight!
โจ Donโt miss outโthis is your moment to:
โ๏ธ Grab the pass youโve been eyeing.
โ๏ธ Start your holiday shopping early.
โ๏ธ Treat yourself to future classes at a discount.
๐ Details:
- Packages expire 2 months after first use.
- No guest allowances.
Joy (and savings!) is in the air grab your deal before itโs gone! ๐ ๐
#TisTheSeasonToSave #ClassPackages #LimitedTimeOffer
