WELCOME TO IAM YOGA PILATES
Come for the movement, stay for the vibes
IAM YOGA PILATES is a movement studio located in Downtown Toronto.
From Hot Yoga and reformer Pilates to Mat Pilates or Candlelit Restorative yoga, there is something for everyone! Our classes range from beginner to intermediate and are offered in both hot rooms and non-heated rooms.
OUR INSTRUCTORS
Skilled & Passionate Individuals
Discover our yoga, pilates and reformer instructors! Each of our instructors brings their own style, energy and commitment to your well-being and safety. Expect a supportive environment for all levels with any of our instructors.
BOOK A CLASS
PRE-REGISTRATION IS REQUIRED FOR EACH CLASS!
Select and book your classes by clicking the button below and logging into your account.
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FIRST TIME?
Here are some helpful tips!
What to bring: Clothes fit for movement, extra change of clothes if you plan on sweating, your own water bottle (we don’t have water for purchase) and your yoga mat! We do have mats and shower towels for rent if necessary.
What to know: IAM is a welcoming community and you will feel right at home, fast! We do kindly ask that you arrive on time and leave your cellphone and personal belongings outside in a locker. Our practice rooms are a quiet space so we ask for conversations to stay in common areas.
Focus on your breath. Movement of any style can be challenging, especially when its new. Our best advice is to always take your time and come back to your breath when you need a moment. The more your practice; the more comfortable these movements will be with time.
Be kind to yourself. Mindful movement is not a competition and everyone's practice looks different. Each class will bring unique experiences for you. Do your best to pay attention to how your body feels to avoid the risk of injury. Take your time and mention any issues or injuries with your instructor so they can suggest modifications.
Adjusting to the heat! Stay hydrated! Before, during and after a hot class. Take the time you need to adjust, even if that means laying down and letting your body adjust; it’s easy to feel faint if you haven’t eaten or drank enough in a day. The temperature gets more comfortable as you continue taking hot classes.
Ask questions! The members of our teaching staff are incredibly knowledgeable about diverse aspects of yoga and exercise, and they are happy to share that knowledge with you. Ask away before or after class if you have any questions.
You all are obsessed in all the right ways with this smoothie!! It`s called IAM Classic for a reason - this fruit based smoothie is all about delivering those classic smoothie flavours while also giving you protein, healthy carbs and healthy fats! If you haven`t tried this one yet - do it!!
Do you journal? This is a good question to start with; How often do you pause to appreciate how far you’ve come, rather than focusing on how far you have to go?
Smoothie game strong. Sadaf’s fave is a must-try 💜 have you had it yet?
#smoothietime #smoothietoronto
How can you bring more joy into your movement? Mindful movement, sports, exercising, asana - whatever you do to move your body should be filled with joy, after all, you`re treating yourself to the best gift in life - health!
What have you decided to stop forcing and let start to flow?
Come flow with Tori today at 10:30am - This hot detox class will have you all types of ready for the weekend!
Arguably the best part of class ✨
You deserve a sweat treat after our class 😋
#reformerworkout #reformerpilates
Contact us
IAM STUDIO Land Acknowledgement
The land on which IAM studio operates, at Yonge and Bloor, was for many millennia the traditional home of the Anishinaabe, including the Mississaugas of the Credit, the Haudenosaunee, and the Huran-wendat (Wyandot). Today, this land is still the home of many Indigenous peoples from across Turtle Island. We are grateful to connect with our bodies, minds, and spirits through the sacred practice of yoga on this equally sacred territory, and we encourage the reflection of the profound relationship Indigenous peoples maintain with it. IAM studio also acknowledges the role imperialism, colonialism, and systemic racism have played in the cultural genocide of Indigenous peoples. Lastly, we respect and honour their caretaking of this Earth; their indispensable knowledge is of the utmost importance in the race against climate change.
