IAM YOGA

pilates

FITNESS. WELLNESS. MINDFULNESS.

IAM YOGA PILATES

FITNESS.

WELLNESS.

MINDFULNESS.

Wellness Space

Experience tailored wellness with our services: Relaxation, Deep Tissue, Sports Recovery, Prenatal Bliss, and Lymphatic Rebalance.

Energy Exchange

Join Energy Exchange Program to connect, contribute, and enjoy a positive and collaborative yoga environment.

Schedule

Join IAM YOGA's diverse classes every day. Just check our schedule to pre-register your preferred class. Your wellness journey is made easy.

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our Instructors

Skilled & Passionate Individuals

Discover our yoga instructors, committed to your well-being, and creating a supportive environment for all levels.

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IAM YOGA STUDIO

WHERE MINDFUL MOVEMENT MEETS THE CITY.

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PRE-REGISTRATION IS REQUIRED FOR EACH CLASS

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BECOME A PART OF THE IAM COMMUNITY

Energy Exchange Program

Want to be a part of our community? Working one shift a week is the perfect way! You will gain access to free classes, discounts on workshops and you will be contributing to helping us better serve our community.

yoga Package Options

Purchase Classes for Yonge & Bloor

IAM yoga

Collection of all classes for self-practice at  home.

HERE’S A FEW THINGS YOU SHOULD KNOW IF IT’S YOUR FIRST TIME AT IAM YOGA!

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What to bring: Clothes fit for movement, extra change of clothes if you plan on sweating, your own water bottle (we don’t have water for purchase) and your yoga mat! We do have mats and shower towels for rent if necessary.

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What to know: IAM Yoga is a welcoming community and you will feel right at home, fast! We do kindly ask that you arrive on time and leave your cellphone and personal belongings outside in a locker. Our practice rooms are a quiet space so we ask for conversations to stay in common areas.

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Focus on your breath. Movement of any style can be challenging, especially when its new. Our best advice is to always take your time and come back to your breath when you need a moment. The more your practice; the more comfortable these movements will be with time.

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Be kind to yourself. Yoga is not a competition and everyones practice looks different. Each class will bring up unique experiences for you, do your best to pay attention to how your body feels in the moment and try not to risk injury. Keep yourself safe and take your time, mention any issues you may be experiencing with your instructor so they can suggest modifications.

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Adjusting to the heat! Stay hydrated! Before, during and after a hot class. Take the time you need to adjust, even if that means laying down and letting your body adjust; it’s easy to feel faint if you haven’t eaten or drank enough in a day. The temperature gets more comfortable as you continue taking hot classes.

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Ask questions! The members of our teaching staff are incredibly knowledgeable about diverse aspects of yoga and exercise, and they are happy to share that knowledge with you. Ask away before or after class if you have any questions.

Contact us

    IAM YOGA LAND ACKNOWLEDGEMENT

    The land on which IAM YOGA operates, at Yonge and Bloor, was for many millennia the traditional home of the Anishinaabe, including the Mississaugas of the Credit, the Haudenosaunee, and the Huran-wendat (Wyandot). Today, this land is still the home of many Indigenous peoples from across Turtle Island. We are grateful to connect with our bodies, minds, and spirits through the sacred practice of yoga on this equally sacred territory, and we encourage the reflection of the profound relationship Indigenous peoples maintain with it.
    IAM YOGA also acknowledges the role imperialism, colonialism, and systemic racism have played in the cultural genocide of Indigenous peoples. Lastly, we respect and honour their caretaking of this Earth; their indispensable knowledge is of the utmost importance in the race against climate change.

    Instagram

    Step into the transformative world of yoga with us at our Yoga Teacher Training Fall 2024 Open House! 🌟 Join us on Saturday, June 1st, 2024, from 12:30 pm to 2 pm, and discover the path to becoming a certified yoga instructor. Whether you’re looking to deepen your practice or start a yoga career, this event is your gateway to growth and enlightenment. Reserve your spot today and take the first step on this fulfilling journey!

    Don’t miss out on our Early Bird pricing for Yoga Teacher Training Fall 2024 – only $3400!

    #YogaTeacherTraining #OpenHouse #Fakk2024 #EnlightenmentJourney 🙏✨
    ...

    Dear Valued Clients,

    We are thrilled to announce the expansion of IAM Studio! In addition to our current offerings, we will soon introduce Reformer Pilates in our new studio located downstairs. This exciting addition means that the entire building will now be dedicated to IAM Studio, providing you with an even broader range of wellness services under one roof.

    Stay tuned for more updates and thank you for your continued support!
    ...

    Repost @duffyoga: There is no beginning or ending of a yoga practice, it’s always right now. The practice is coming back to the present moment over and over, constantly arriving. There’s no rush, because we are always perfectly on time. Of course we’ll get distracted and let our minds wander, that’s also important, but the practice is always coming back to what is here and now, what is tangible, what is in our control in the moment. It is a practice of focus, acceptance and surrender among many other things. ...

    Meet Elaine Clark, one of our amazing instructors for the Fall Yoga Teacher Training! 🌟 With over 6000 hours of experience and a holistic approach to teaching, Elaine brings a wealth of knowledge and creativity to her classes. She`s an advanced yoga educator and a certified Trauma Sensitive Yoga provider. 🧘‍♀️✨

    Join us this fall to deepen your practice and learn from the best. Don`t miss out on our Early Bird pricing for Fall 2024 YTT! Click the link in our bio for details, and email us at teachertraining@iamyoga.ca if you have any questions. Let`s embark on this journey together! 🧘‍♂️💫 #YogaTeacherTraining #Fall2024 #ElaineClark #YogaJourney #EarlyBirdPricing

    For more about Elaine, visit www.elaineclark.ca.
    ...

    Join us for our Open House on Saturday, June 1st, 2024, from 12:30 pm to 2 pm where you`ll meet some of our amazing facilitators and IAM YTT Fall 2024. Register for Open House now by sending us an email at teachertraining@iamyoga.ca ...

    Hey Friends, Just a quick reminder that this coming Long Weekend, Monday, May 20th, at 7:30am will cancelled for THIS Monday ONLY. You can anticipate them back on the schedule next week! As always a kind reminder to check the schedule prior to arriving at the studio. Catch Elsbeth Schokking back-to-back on Monday`s schedule, and join Andy Lever for the 5:30 PM session! ...

    You`re Halfway There! Keep Pushing Forward!
    Great job to those who reached the halfway mark of their 30-day challenge! Believing in yourself is the first step to success, and you`ve shown incredible commitment. Keep up the momentum, stay focused on your goals, and embrace each day with strength and positivity. You`ve got this!
    ...

    Unlock Your Potential with Early Bird Pricing!
    Ready to become a certified yoga teacher? Don’t miss out on our exclusive Early Bird rate for Yoga Teacher Training Fall 2024—just $3,400 until August 10th! From September 14 to November 10, join us to transform your passion for yoga into a fulfilling career while bringing wellness and mindfulness to your community. Click the link in our bio to learn more and secure your spot. If you’re not getting our emails, contact us at teachertraining@iamyoga.ca. Invest in yourself today!
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    YOGA LAB 🧪 🧫 🥼 ...

    Hip Opening Flow! @courtneyjeanmilner ...

    Taking back-to-back classes for the 30-day challenge? We love that for you! Just a quick reminder: even if both classes are in the same room, we need you to stop by the front desk to check in for the second class. This helps us avoid any No-show errors, gives our staff time to clean the space, and ensures we know who`s attending each session.

    Also, please remember not to leave a class early to join a different one. It can disrupt the flow of other students. IAM offers so many fantastic classes that you can take back-to-back, so if you haven`t tried it yet, go for it. Please let us know. Thanks for helping us keep things running smoothly!
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    Keep moving! Have you noticed that when you take care of your body, other aspects of your life seem easier to manage? Healthy eating becomes more natural, sleep improves, and even stress or emotional challenges feel more manageable. There`s a lot to say about staying active! Movement comes in many forms, and as long as you`re doing it safely, it`s always beneficial. So, join a yoga or Pilates class, or take a walk now that the weather`s improving. Enjoy moving your body in whatever way feels good to you today.

    See you at 1:30 PM, Ashtanga, with Tracy dePass in the Heated Room
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    It`s the last day to sign up! Kick off your journey to a healthier you! Today marks the start of our 30-Day Challenge. Commit to completing 30 classes in 30 days and get summer-ready. Sign up at reception now. For non-members, snag a 1-Month Unlimited Package for just $200, starting today, May 1st, 2024. Missed a day? No worries; double up on classes to stay on track. Are you up for the challenge? Let`s make it happen! ...

    Teacher training weekend with @ksushaa.sg 💟 ...

    Unlock Your Potential with Early Bird Pricing!
    Ready to become a certified yoga teacher? Don`t miss out on our exclusive Early Bird rate for Yoga Teacher Training Fall 2024—just $3,400 until August 10th! From September 14 to November 10, join us to transform your passion for yoga into a fulfilling career while bringing wellness and mindfulness to your community. Click the link in our bio to learn more and secure your spot. If you`re not getting our emails, contact us at teachertraining@iamyoga.ca. Invest in yourself today!
    ...

    Probably the best decision @ksushaa.sg made this year! 🧘🏼‍♀️

    Yoga teacher training spring 2024!
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    Elevate Your Practice: Handstands Level 2—Tucks and Balancing. Join us on April 20th from 1 to 3:30 p.m. This is your last chance to register!

    @bradstrickert
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    🌟 Join IAM`s 30-Day Challenge! 🌟

    Ready to reignite your passion for yoga? From May 1st to May 31st, commit to 30 classes and discover the transformative power of your practice. Set new intentions, inspire yourself, and invest in your well-being this spring. Missed a class? No worries, just double up when you can! Don`t miss out on this incredible experience - sign up at the front desk next week and embrace the journey!

    #iam30daychallenge 🌼✨
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    Embrace Your Journey Move, Live, Thrive ...

    Join Hassan tonight for a triple treat of yoga, wellness, and mindfulness. Three back-to-back classes await to elevate your body, mind, and spirit. We`re so proud of you for taking this step towards a healthier, more balanced you. @h.h_yogi ...