IAM YOGA

pilates

FITNESS. WELLNESS. MINDFULNESS.

IAM YOGA PILATES

FITNESS.

WELLNESS.

MINDFULNESS.

Wellness Space

Experience tailored wellness with our services: Relaxation, Deep Tissue, Sports Recovery, Prenatal Bliss, and Lymphatic Rebalance.

Energy Exchange

Join Energy Exchange Program to connect, contribute, and enjoy a positive and collaborative yoga environment.

Schedule

Join IAM YOGA's diverse classes every day. Just check our schedule to pre-register your preferred class. Your wellness journey is made easy.

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our Instructors

Skilled & Passionate Individuals

Discover our yoga instructors, committed to your well-being, and creating a supportive environment for all levels.

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IAM YOGA STUDIO

WHERE MINDFUL MOVEMENT MEETS THE CITY.

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PRE-REGISTRATION IS REQUIRED FOR EACH CLASS

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DOWNLOAD OUR APP FOR FAST AND CONVENIENT ACCESS TO OUR CLASSES AND SCHEDULING!

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BECOME A PART OF THE IAM COMMUNITY

Energy Exchange Program

Want to be a part of our community? Working one shift a week is the perfect way! You will gain access to free classes, discounts on workshops and you will be contributing to helping us better serve our community.

yoga Package Options

Purchase Classes for Yonge & Bloor

IAM yoga

Collection of all classes for self-practice at  home.

HERE’S A FEW THINGS YOU SHOULD KNOW IF IT’S YOUR FIRST TIME AT IAM YOGA!

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What to bring: Clothes fit for movement, extra change of clothes if you plan on sweating, your own water bottle (we don’t have water for purchase) and your yoga mat! We do have mats and shower towels for rent if necessary.

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What to know: IAM Yoga is a welcoming community and you will feel right at home, fast! We do kindly ask that you arrive on time and leave your cellphone and personal belongings outside in a locker. Our practice rooms are a quiet space so we ask for conversations to stay in common areas.

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Focus on your breath. Movement of any style can be challenging, especially when its new. Our best advice is to always take your time and come back to your breath when you need a moment. The more your practice; the more comfortable these movements will be with time.

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Be kind to yourself. Yoga is not a competition and everyones practice looks different. Each class will bring up unique experiences for you, do your best to pay attention to how your body feels in the moment and try not to risk injury. Keep yourself safe and take your time, mention any issues you may be experiencing with your instructor so they can suggest modifications.

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Adjusting to the heat! Stay hydrated! Before, during and after a hot class. Take the time you need to adjust, even if that means laying down and letting your body adjust; it’s easy to feel faint if you haven’t eaten or drank enough in a day. The temperature gets more comfortable as you continue taking hot classes.

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Ask questions! The members of our teaching staff are incredibly knowledgeable about diverse aspects of yoga and exercise, and they are happy to share that knowledge with you. Ask away before or after class if you have any questions.

Contact us

    IAM YOGA LAND ACKNOWLEDGEMENT

    The land on which IAM YOGA operates, at Yonge and Bloor, was for many millennia the traditional home of the Anishinaabe, including the Mississaugas of the Credit, the Haudenosaunee, and the Huran-wendat (Wyandot). Today, this land is still the home of many Indigenous peoples from across Turtle Island. We are grateful to connect with our bodies, minds, and spirits through the sacred practice of yoga on this equally sacred territory, and we encourage the reflection of the profound relationship Indigenous peoples maintain with it.
    IAM YOGA also acknowledges the role imperialism, colonialism, and systemic racism have played in the cultural genocide of Indigenous peoples. Lastly, we respect and honour their caretaking of this Earth; their indispensable knowledge is of the utmost importance in the race against climate change.

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    **Join Us for Summer Shred + Stadium Flow!**

    📅 **Sunday, July 28**
    📍 **UofT’s Varsity Stadium**

    Get ready for the ultimate group-training experience! Push your limits, work as a team, and SHRED your beliefs at our largest Summer Shred event yet.

    We’re thrilled to be back on the turf for a 2-hour HIIT workout like no other, plus a NEW yoga session from @iamyogapilates to open up your body and mind, led by their instructor @_sheldonshannon

    **What to Expect:**

    🎁 Swag bags for the first 400 attendees (over $150 value)
    💪 Partner Burpee Challenge with a chance to win $2,000 in prizes
    🏆 Sideline challenges with chances to win hundreds in prizes
    🎟️ Free class passes to your favorite studios
    📸 Epic action photos shared in our post-event e-blast
    🥤 Free samples from top wellness brands
    🙌 Hundreds of Life Athletes ready to cheer you on

    Don’t miss out! Grab your tickets now via the link in @city_shred bio and save $5 with code: IAMYOGA5.

    **One Day. One Community. One Epic Experience.**

    #CITYSHRED #ONECOMMUNITY #SHREDLIMITEDBELIEFS
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    “Exciting times ahead! 🏗️

    Our Pilates studio construction is in full swing. Progress may have its challenges, but giving up isn’t an option. The future is bright, and we can’t wait to welcome you to our new space soon! 💪✨ #PilatesStudio #WorkInProgress #FutureGoals”
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    Exciting news! Our recent Yoga Teacher Training graduates are now leading Community Yoga Classes! 🌟

    🧘‍♀️ Highlights:

    IAM Flow sequence: movement + breath
    Strength, flexibility, mobility, and alignment
    All levels welcome, with plenty of modifications
    Leave feeling stronger and recharged
    🔥 Hot & 🌀 Non-Heated options available!

    Join us, support new instructors, and contribute to charity. Perfect for newcomers! 💪💫

    Note: Community class credits only. Not valid for regular classes.

    #YogaCommunity #IAMFlow #YogaForAll #CharityYoga
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    🌈 Celebrate Pride Parade Day! 🌈

    A friendly reminder: we are located in the heart of the Annual Pride Parade route. Therefore, we will be closed on Sunday, June 30th, and on Canada Day, Monday, July 1st. We will resume our regular hours on July 2nd.

    Enjoy the festivities and Happy Pride! 🏳️‍🌈🎉

    #PrideParade #CanadaDay #ClosedForCelebration #BackOnJuly2nd
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    📢 Important Update: RMT Service Price Adjustment 📢

    Effective July 1st, we will be updating our rates. Any appointments already booked for July will be honoured at the current prices.

    New Rates:

    30 min: $85 -> $95
    60 min: $130 -> $140
    75 min: $150 -> $160
    90 min: $175 -> $190

    We appreciate your understanding and continued support. 🙏 If you have any questions, please reach out to us.

    #RMT #PriceUpdate #ThankYou
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    Did you know that if you pay the full early bird price of $3400 for our Yoga Teacher Training in Fall 2024, you can access your membership from the day you pay until December 1st, 2024? This means you can take classes and prepare yourself for the fall program. Don`t miss this incredible opportunity to enhance your practice and prepare for an enriching journey! 🧘‍♀️🌟 #YogaTeacherTraining #EarlyBirdSpecial #Fall2024 #YogaJourney ...

    Experience gentle relief with our Prenatal Bliss massage, designed to alleviate pregnancy-related body aches, reduce stress, and ease muscle tension. Enjoy mild, soothing pressure in a serene environment, providing comfort and relaxation during this transformative phase. Book now and pamper yourself! 💆‍♀️✨ #PrenatalBliss #MomToBe #Relaxation #PregnancyMassage #SelfCare ...

    Happy World Yoga Day! We’d love to hear how yoga has impacted your well-being. At IAM Studio, we celebrate yoga every day, embracing it as a way of life, enjoying the movement, and cherishing the community it builds. We wish you a wonderful #WorldYogaDay, and we can’t wait to see you on the mat! ...

    Joining our Energy Exchange program offers more than just free yoga; it`s about becoming part of our community. Did you know that community is a key element of being on our team? We often promote from within, so if you`ve ever thought about working with IAM Studio, this is a fantastic opportunity to get your foot in the door. You`ll better understand our clients and community and see if this path is right for you. We currently have openings in our Energy Exchange program and would love to hear from you! Email us at info@iamyoga.ca ...

    There’s nothing we love more than seeing your reviews! They mean the world to us and to the studio as a whole. Your feedback, both positive and constructive, helps us continually improve and strive to be the best studio we can be. The positive reviews keep us motivated, while the negative ones offer valuable insights for reflection and growth. We sincerely appreciate our guests taking the time to share their thoughts. Of course, we especially love the positive feedback, as it confirms we’re on the right track for our community. (Note: The photos of these reviews have been altered for privacy, but they are all real reviews from our Google profile.) THANK YOU SO MUCH! ...

    What does Pride mean to you? As we celebrate Pride Month here in Toronto, we`re eager to hear your thoughts! Is it a time to celebrate love, honour a friend, or stand firm in your beliefs? Share your comments below, or tell us about your most cherished Pride memories! 🌈🌈 ...

    Get your Yoga Teacher training on and save big. Sign up for our Yoga Teacher Training today and take advantage of early bird pricing. Prices this low won`t come around again until August 10th, 2024, so act fast!

    Ensure you click the link in our bio to check out the details on our website and email us at teachertraining@iamyoga.ca if you aren`t receiving our emails. Application for YTT 2024 is now open.

    #YogaCommunity #SeniorFaculty #YYTInstructor
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    Today Reminder! 🫶🏻 ...

    🎉 Congratulations to our 30-Day Challenge Winner! 🎉

    We are thrilled to announce the winner of our May 30-Day Challenge at IAM YOGA PILATES!

    The winner has shown incredible dedication and commitment throughout May, and we couldn`t be prouder!

    Here’s what has won:
    🧘‍♀️ 3-Month Unlimited Membership Jonathan Jamnik
    🧘‍♀️ 1-Month Unlimited Membership Charlie Gervais
    🧘‍♀️ 1-Month Unlimited Membership Kiran Jullapo
    🧴 Sol Exotica Wellness 30-day pkg Yurong Xie
    🧴 Beauty Bar Medical Clinic, a Deluxe Hydrafacial Fagun Khan

    Thank you to everyone who participated in the challenge. Stay tuned for more exciting events and opportunities to win amazing prizes!

    #IAmYogaPilates #30DayChallenge #WinnerAnnouncement #YogaCommunity #PilatesLife #WellnessJourn
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    So proud of you @boathedragqueen first ever drag queen graduated from @iamyogapilates

    Watch the full interview @cp24breakfast

    https://www.cp24.com/video?clipId=2934190
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    Celebrate Pride Month with us! At IAM Yoga & Pilates, we believe in inclusivity, love, and unity. Join us in celebrating the beautiful diversity of our community. 🌈 #PrideMonth #LoveIsLove ...

    Congratulations on your first teacher training graduation! This achievement is a testament to your hard work, dedication, and passion for education. As you embark on this exciting journey, know that you have the skills and heart to make a profound impact on your students’ lives. Here’s to the start of a rewarding and inspiring career in teaching! Spring 2024 💟 ...

    New Class Alert!
    Join Margot Stokreef every Tuesday at 5:30 PM IAM FLOW. Our Yoga Teacher Training Director Margot will guide you through an invigorating session. Don`t miss out!
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    Step into the transformative world of yoga with us at our Yoga Teacher Training Fall 2024 Open House! 🌟 Join us on Saturday, June 1st, 2024, from 12:30 pm to 2 pm, and discover the path to becoming a certified yoga instructor. Whether you’re looking to deepen your practice or start a yoga career, this event is your gateway to growth and enlightenment. Reserve your spot today and take the first step on this fulfilling journey!

    Don’t miss out on our Early Bird pricing for Yoga Teacher Training Fall 2024 – only $3400!

    #YogaTeacherTraining #OpenHouse #Fakk2024 #EnlightenmentJourney 🙏✨
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