WELCOME TO IAM YOGA PILATES
Come for the movement, stay for the vibes
IAM YOGA PILATES is a movement studio located in Downtown Toronto.
From Hot Yoga and reformer Pilates to Mat Pilates or Candlelit Restorative yoga, there is something for everyone! Our classes range from beginner to intermediate and are offered in both hot rooms and non-heated rooms.
Events & Workshops
Dive deeper, explore our community and meet others in our events and workshops. Keep yourself informed with our events page to never miss a thing!
BOOK A CLASS
PRE-REGISTRATION IS REQUIRED FOR EACH CLASS!
Select and book your classes by clicking the button below and logging into your account.
DOWNLOAD OUR APP FOR FAST AND CONVENIENT CLASS SCHEDULING!
FIRST TIME?
Here are some helpful tips!
What to bring: Clothes fit for movement, extra change of clothes if you plan on sweating, your own water bottle (we don’t have water for purchase) and your yoga mat! We do have mats and shower towels for rent if necessary.
What to know: IAM is a welcoming community and you will feel right at home, fast! We do kindly ask that you arrive on time and leave your cellphone and personal belongings outside in a locker. Our practice rooms are a quiet space so we ask for conversations to stay in common areas.
Focus on your breath. Movement of any style can be challenging, especially when its new. Our best advice is to always take your time and come back to your breath when you need a moment. The more your practice; the more comfortable these movements will be with time.
Be kind to yourself. Mindful movement is not a competition and everyone's practice looks different. Each class will bring unique experiences for you. Do your best to pay attention to how your body feels to avoid the risk of injury. Take your time and mention any issues or injuries with your instructor so they can suggest modifications.
Adjusting to the heat! Stay hydrated! Before, during and after a hot class. Take the time you need to adjust, even if that means laying down and letting your body adjust; it’s easy to feel faint if you haven’t eaten or drank enough in a day. The temperature gets more comfortable as you continue taking hot classes.
Ask questions! The members of our teaching staff are incredibly knowledgeable about diverse aspects of yoga and exercise, and they are happy to share that knowledge with you. Ask away before or after class if you have any questions.
🔥 THE SUMMER BURN CHALLENGE STARTS TODAY! 🔥
Still thinking about it? There’s still time to join! Head to the IAM App and register now — these prizes are next level. 👇🏾
Complete 30 classes in 30 days and get the chance to win:
✨ A Full Body Treatment from @caudalieus (valued at $500)
✨ A 5-Class Pack from @othership
✨ A $200 Gift Card from @beautybarclinics
✨ A 5-Class Pack from @iamyogapilates an All-In Unlimited Membership, plus grip socks!
Let’s do this — your summer transformation starts now. 💪💕
PS… it’s here 🌿 The IAM Studio x Caudalie Elixir Smoothie just dropped and it’s everything summer dreams are made of. Berries, collagen, a hint of lime and mint — available now ‘til July 31st. Sip while you can! Tag @caudalieus 🍇
#pilatestudio #torontowellness #wellnesscommunity #smoothiebar #caudalie #iamyoga
If you’re looking for a smoothie to obsess over for a limited time, you need to try our Caudalie Elixir! 💓 tag @caudalieus 🍇
This smoothie has all the summer vibes you could ever want from a drink.
Made with raspberries, strawberries, mint, coconut water, sea salt, lime and collagen, this drink is cute, sweet, salty and refreshing! 🍓
You`ve got four opportunities to get on the reformer every Sunday.
Iryna teaches all day this week, get your booty in here! 🍑
Came for the abs, left with mental clarity. 🧠💪🏻
Fitness is about so much more than just a great body - it`s also about mental wellness.
How do your workouts impact your mental clarity, confidence and decision-making?
Did you see our email about the Summer Burn challenge prizes? How excited are you?!
This 30 Day challenge is a great way to reset your intentions, feel the burn and gain confidence!
Sign up on the IAM App!
When it was fun until the instructor says “and pulse” 😮💨
#pilates #pilatesworkout #reformerpilates #pilatesfunny #torontopilates
Brew & Renew ☕️
This smoothie is all about giving you the energy boost you need after class.
With protein, maca and cold brew coffee this drink will have you buzzin!
Contact us
IAM STUDIO Land Acknowledgement
The land on which IAM studio operates, at Yonge and Bloor, was for many millennia the traditional home of the Anishinaabe, including the Mississaugas of the Credit, the Haudenosaunee, and the Huran-wendat (Wyandot). Today, this land is still the home of many Indigenous peoples from across Turtle Island. We are grateful to connect with our bodies, minds, and spirits through the sacred practice of yoga on this equally sacred territory, and we encourage the reflection of the profound relationship Indigenous peoples maintain with it. IAM studio also acknowledges the role imperialism, colonialism, and systemic racism have played in the cultural genocide of Indigenous peoples. Lastly, we respect and honour their caretaking of this Earth; their indispensable knowledge is of the utmost importance in the race against climate change.
