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Come for the movement, stay for the vibes
IAM YOGA PILATES is a movement studio located in Downtown Toronto.
From Hot Yoga and reformer Pilates to Mat Pilates or Candlelit Restorative yoga, there is something for everyone! Our classes range from beginner to intermediate and are offered in both hot rooms and non-heated rooms.
Wellness Space
Experience tailored wellness with our services: Relaxation, Deep Tissue, Sports Recovery, Prenatal Bliss, and Lymphatic Rebalance.
Energy Exchange
Join Energy Exchange Program to connect, contribute, and enjoy a positive and collaborative yoga environment.
Our Schedule
Join IAM's diverse classes every day. Just check our schedule to pre-register your preferred class. Your wellness journey is made easy!

OUR INSTRUCTORS
Skilled & Passionate Individuals
Discover our yoga, pilates and reformer instructors! Each of our instructors brings their own style, energy and commitment to your well-being and safety. Expect a supportive environment for all levels with any of our instructors.
BOOK A CLASS
PRE-REGISTRATION IS REQUIRED FOR EACH CLASS!
Select and book your classes by clicking the button below and logging into your account.
FIRST TIME?
Here are some helpful tips!

What to bring: Clothes fit for movement, extra change of clothes if you plan on sweating, your own water bottle (we don’t have water for purchase) and your yoga mat! We do have mats and shower towels for rent if necessary.

What to know: IAM is a welcoming community and you will feel right at home, fast! We do kindly ask that you arrive on time and leave your cellphone and personal belongings outside in a locker. Our practice rooms are a quiet space so we ask for conversations to stay in common areas.

Focus on your breath. Movement of any style can be challenging, especially when its new. Our best advice is to always take your time and come back to your breath when you need a moment. The more your practice; the more comfortable these movements will be with time.

Be kind to yourself. Mindful movement is not a competition and everyone's practice looks different. Each class will bring unique experiences for you. Do your best to pay attention to how your body feels to avoid the risk of injury. Take your time and mention any issues or injuries with your instructor so they can suggest modifications.

Adjusting to the heat! Stay hydrated! Before, during and after a hot class. Take the time you need to adjust, even if that means laying down and letting your body adjust; it’s easy to feel faint if you haven’t eaten or drank enough in a day. The temperature gets more comfortable as you continue taking hot classes.

Ask questions! The members of our teaching staff are incredibly knowledgeable about diverse aspects of yoga and exercise, and they are happy to share that knowledge with you. Ask away before or after class if you have any questions.
Do you have your grip socks yet?
We sell three different styles at front desk and they are absolutely mandatory for reformer classes! Trust us when we tell you that these will save your life on the reformer machine! Regular socks will NOT cut it!! You`ll understand once you`ve taken a class

Do you have your grip socks yet?
We sell three different styles at front desk and they are absolutely mandatory for reformer classes! Trust us when we tell you that these will save your life on the reformer machine! Regular socks will NOT cut it!! You`ll understand once you`ve taken a class
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Always be mindful of where you let your attention drifts to. Mindful Movement helps you understand your thought patterns, helps you retain control of your emotions and guides you to a more clear and level head. What is your favorite form of movement and how do you make sure you get enough of it?

Always be mindful of where you let your attention drifts to. Mindful Movement helps you understand your thought patterns, helps you retain control of your emotions and guides you to a more clear and level head. What is your favorite form of movement and how do you make sure you get enough of it? ...
Find the IAM Reformer Package that best suits your lifestyle. We offer multiple options because we believe in diversity and flexibility.
Still curious about what package is best for you, ask someone at front desk to help you out!

Find the IAM Reformer Package that best suits your lifestyle. We offer multiple options because we believe in diversity and flexibility.
Still curious about what package is best for you, ask someone at front desk to help you out!
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Find a new way to get into your body in this non-heated slow flow and dowel release with Ghazal every Thursday at 5:15pm This class is designed to help you get out all the kinks in your body with the use of a dowel and slow movements. If you`ve never been to a dowel class, imagine getting deeper in your stretches than ever before and feeling longer and lighter after. Attend this class once and expect to get addicted to how good your body feels afterwards!

Find a new way to get into your body in this non-heated slow flow and dowel release with Ghazal every Thursday at 5:15pm This class is designed to help you get out all the kinks in your body with the use of a dowel and slow movements. If you`ve never been to a dowel class, imagine getting deeper in your stretches than ever before and feeling longer and lighter after. Attend this class once and expect to get addicted to how good your body feels afterwards! ...
Have you met Romina yet? This lovely human is one of the newest members of our instructor`s team! Romina has a history of movement that started with tennis! Pairing her degree in Psychology, she`s come to deeply appreciate the connection between physical and mental well-being.
As an Advanced STOTT Pilates instructor with specialized training in injuries and special populations, her classes are designed to help you focus on building strength, improving posture, and supporting overall wellness!
If you see her in the hallways say hi, welcome to the studio and better yet - take her class!

Have you met Romina yet? This lovely human is one of the newest members of our instructor`s team! Romina has a history of movement that started with tennis! Pairing her degree in Psychology, she`s come to deeply appreciate the connection between physical and mental well-being.
As an Advanced STOTT Pilates instructor with specialized training in injuries and special populations, her classes are designed to help you focus on building strength, improving posture, and supporting overall wellness!
If you see her in the hallways say hi, welcome to the studio and better yet - take her class!
...
Let`s give a round of applause for these incredible and absolutely STUNNING machines! We are so happy to have a room filled with Merrithew Reformer Machines. It feels like a dream come true.
They glide like silk, you feel supported in each movement and they are aesthetically just *chefs kiss* Thank you Merrithew for making our Pilates dreams come true!

Let`s give a round of applause for these incredible and absolutely STUNNING machines! We are so happy to have a room filled with Merrithew Reformer Machines. It feels like a dream come true.
They glide like silk, you feel supported in each movement and they are aesthetically just *chefs kiss* Thank you Merrithew for making our Pilates dreams come true!
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Contact us
IAM STUDIO Land Acknowledgement
The land on which IAM studio operates, at Yonge and Bloor, was for many millennia the traditional home of the Anishinaabe, including the Mississaugas of the Credit, the Haudenosaunee, and the Huran-wendat (Wyandot). Today, this land is still the home of many Indigenous peoples from across Turtle Island. We are grateful to connect with our bodies, minds, and spirits through the sacred practice of yoga on this equally sacred territory, and we encourage the reflection of the profound relationship Indigenous peoples maintain with it. IAM studio also acknowledges the role imperialism, colonialism, and systemic racism have played in the cultural genocide of Indigenous peoples. Lastly, we respect and honour their caretaking of this Earth; their indispensable knowledge is of the utmost importance in the race against climate change.