IAM YOGA
pilates
FITNESS. WELLNESS. MINDFULNESS.
IAM YOGA PILATES
FITNESS.
WELLNESS.
MINDFULNESS.
our Instructors
Skilled & Passionate Individuals
Discover our yoga instructors, committed to your well-being, and creating a supportive environment for all levels.
IAM STUDIO
WHERE MINDFUL MOVEMENT MEETS THE CITY.
book A Class
PRE-REGISTRATION IS REQUIRED FOR EACH CLASS
Select and book your classes by clicking
n the button below and logging into
your account.
DOWNLOAD OUR APP FOR FAST AND CONVENIENT ACCESS TO OUR CLASSES AND SCHEDULING!
read & be inspired
Iam Yoga has a new blog!
Welcome to the Iam Yoga blog! Here we’ll be sharing our musings on life, the universe, and everything… It’s big, I know. We will have lots of guest writers so tha
Be a Breakfast Champ
5 Wellness Goals for the New Year: #1 Be a Breakfast Champ! Hello Iam Yoga Community! My name is Rebecca, and I’m delighted to be contributing to our shiny new blog. I am a Desig
Yoga and Sobriety
I have been asked many times how long I’ve been practicing yoga. The truth is, that’s a bit of a long answer. I started practicing yoga back in 1997 in my final year of
To Be Still
By Banafshé Eshragi When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing life – especially in the fast-paced world that w
Vegan Energy Bites – Recipe
Vegan Energy Bites by Emily Nieken Looking for an easy, all natural snack to grab on the go? Easy to make, these vegan energy bites are the perfect pre- or post-workout snack. Not
Yoga Teacher Training at Iam Yoga – Why here and now?
By Niya Bajaj When I told my mother I signed up for yoga teacher training (YTT) her response was “Great! So you’re coming home to do it right?” When she said home, she meant
BECOME A PART OF THE IAM COMMUNITY
Energy Exchange Program
Want to be a part of our community? Working one shift a week is the perfect way! You will gain access to free classes, discounts on workshops and you will be contributing to helping us better serve our community.
yoga Package Options
Purchase Classes for Yonge & Bloor
TEACHER TRAINING
Collection of all classes for self-practice at home.
HERE’S A FEW THINGS YOU SHOULD KNOW IF IT’S YOUR FIRST TIME AT IAM STUDIO!
What to bring: Clothes fit for movement, extra change of clothes if you plan on sweating, your own water bottle (we don’t have water for purchase) and your yoga mat! We do have mats and shower towels for rent if necessary.
What to know: IAM studio is a welcoming community and you will feel right at home, fast! We do kindly ask that you arrive on time and leave your cellphone and personal belongings outside in a locker. Our practice rooms are a quiet space so we ask for conversations to stay in common areas.
Focus on your breath. Movement of any style can be challenging, especially when its new. Our best advice is to always take your time and come back to your breath when you need a moment. The more your practice; the more comfortable these movements will be with time.
Be kind to yourself. Yoga is not a competition and everyones practice looks different. Each class will bring up unique experiences for you, do your best to pay attention to how your body feels in the moment and try not to risk injury. Keep yourself safe and take your time, mention any issues you may be experiencing with your instructor so they can suggest modifications.
Adjusting to the heat! Stay hydrated! Before, during and after a hot class. Take the time you need to adjust, even if that means laying down and letting your body adjust; it’s easy to feel faint if you haven’t eaten or drank enough in a day. The temperature gets more comfortable as you continue taking hot classes.
Ask questions! The members of our teaching staff are incredibly knowledgeable about diverse aspects of yoga and exercise, and they are happy to share that knowledge with you. Ask away before or after class if you have any questions.
Contact us
The land on which IAM studio operates, at Yonge and Bloor, was for many millennia the traditional home of the Anishinaabe, including the Mississaugas of the Credit, the Haudenosaunee, and the Huran-wendat (Wyandot). Today, this land is still the home of many Indigenous peoples from across Turtle Island. We are grateful to connect with our bodies, minds, and spirits through the sacred practice of yoga on this equally sacred territory, and we encourage the reflection of the profound relationship Indigenous peoples maintain with it.
IAM studio also acknowledges the role imperialism, colonialism, and systemic racism have played in the cultural genocide of Indigenous peoples. Lastly, we respect and honour their caretaking of this Earth; their indispensable knowledge is of the utmost importance in the race against climate change.
Nurture your mind, body, and soul with IAM Studio classes. Discover holistic wellness and find your inner balance today! 🌿🧘♀️✨ #MindBodySoul #WellnessJourney #YogaToronto #torontoyogastudio #pilates
Nurture your mind, body, and soul with IAM Studio classes. Discover holistic wellness and find your inner balance today! 🌿🧘♀️✨ #MindBodySoul #WellnessJourney #YogaToronto #torontoyogastudio #pilates
Start your day with Pilates tomorrow at 9 AM with Danea! Strengthen your core, improve flexibility, and find balance.
#pilatestoronto #pilatesstudio #torontopilates #matpilates
Start your day with Pilates tomorrow at 9 AM with Danea! Strengthen your core, improve flexibility, and find balance.
#pilatestoronto #pilatesstudio #torontopilates #matpilates
Today marks the beginning of an exciting journey as our Yoga Teacher Training kicks off! 🌟 Best of luck to all our students as you embark on this transformative path. We can’t wait to see you grow and shine. 🧘♀️✨
#SeniorFaculty #torontoyoga #YTTInstructor #YogaTeacherTraining
Today marks the beginning of an exciting journey as our Yoga Teacher Training kicks off! 🌟 Best of luck to all our students as you embark on this transformative path. We can’t wait to see you grow and shine. 🧘♀️✨
#SeniorFaculty #torontoyoga #YTTInstructor #YogaTeacherTraining
Only 2 days left until our Yoga Teacher Training begins! We still have a few spots available—don’t miss your chance to join this transformative journey. 🧘♀️✨
#YogaTeacherTraining #YTTInstructor #SeniorFaculty #YogaTeacherTraining #torontoyoga
Only 2 days left until our Yoga Teacher Training begins! We still have a few spots available—don’t miss your chance to join this transformative journey. 🧘♀️✨
#YogaTeacherTraining #YTTInstructor #SeniorFaculty #YogaTeacherTraining #torontoyoga
Escape the hustle and recharge with Tori in our Aromatherapy Restorative class, every Wednesday at 7 PM. Join @torlovee for the perfect midweek reset!✨💫
Breathe deep, stretch gently, and let go of the stress. Your mind and body will thank you! Reserve your spot now.
#RestorativeYoga #yogatoronto
Escape the hustle and recharge with Tori in our Aromatherapy Restorative class, every Wednesday at 7 PM. Join @torlovee for the perfect midweek reset!✨💫
Breathe deep, stretch gently, and let go of the stress. Your mind and body will thank you! Reserve your spot now.
#RestorativeYoga #yogatoronto
Ready to take your practice to the next level? Join us for our Yoga Teacher Training Open House on Tuesday, September 10th, at 7 PM!
Meet our instructors, explore the curriculum, and discover how you can turn your passion for yoga into a fulfilling career. 🧘♀️📚
#YogaTeacherTraining #YTTInstructor #YogaTeacherTraining #SeniorFaculty
Ready to take your practice to the next level? Join us for our Yoga Teacher Training Open House on Tuesday, September 10th, at 7 PM!
Meet our instructors, explore the curriculum, and discover how you can turn your passion for yoga into a fulfilling career. 🧘♀️📚
#YogaTeacherTraining #YTTInstructor #YogaTeacherTraining #SeniorFaculty
Turn your mind into a beautiful sanctuary.
#yogainspiration #yogatoronto #torontoyoga
Yoga teaches us to slow down and notice the beauty in the smallest moments.
Every breath, every stretch, is a chance to stay present and celebrate life. Join us on the mat, where presence meets joy. 🦋
#yogainspiration #yogacommunity #yogastudiotoronto
Yoga teaches us to slow down and notice the beauty in the smallest moments.
Every breath, every stretch, is a chance to stay present and celebrate life. Join us on the mat, where presence meets joy. 🦋
#yogainspiration #yogacommunity #yogastudiotoronto
