Get acquainted with
OUR Team
Our Staff
Hi, I'm Sadaf!
My yoga journey began in 2016 as a way to manage anxiety and bring peace to both my mind and body. After seven years as an engineer at Bombardier, I lost my job during the pandemic—an experience that, like for so many others, reshaped my path. It was the turning point I needed to finally pursue my dream of opening a yoga studio.
I’m incredibly proud to be the founder of the Reformer Pilates section at IAM Studio, where yoga and Pilates have become my sanctuary, places of deep connection and healing. As a studio owner, my passion for movement fuels me every single day. Whether it’s yoga, Pilates, or cycling, I’m dedicated to guiding others toward stillness, healing, and physical wellness.
My mission is simple: to help others quiet their minds, heal their hearts, and reconnect with their bodies. I’m deeply honored to be part of your wellness journey!
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I’m incredibly proud to be the founder of the Reformer Pilates section at IAM Studio, where yoga and Pilates have become my sanctuary, places of deep connection and healing. As a studio owner, my passion for movement fuels me every single day. Whether it’s yoga, Pilates, or cycling, I’m dedicated to guiding others toward stillness, healing, and physical wellness.
My mission is simple: to help others quiet their minds, heal their hearts, and reconnect with their bodies. I’m deeply honored to be part of your wellness journey!
Sadaf
Studio Owner
Hi, I'm Elin
My yoga journey began in 2014 after the death of a close loved one. I found IAM YOGA afterward and was warmly welcomed and embraced by the wonderful community it is. I completed my YTT with IAM in 2019 and found myself making positive changes toward growth and development. Now, eleven years later, I am happy to be facilitating the running of the studio and engaging with the diverse individuals that make this environment one-of-a-kind. Questions or concerns, I at the disposal of our wonderful clientele: email elin@iamyoga.ca
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Elin
Assistant Director
Our Yoga Instructors
Hi, I'm Courtney!
Traveling the world helped me realize that yoga is more than just a hobby for me; it’s a way of living. My journey began with intensive training in Thailand and Cambodia, where I immersed myself in yoga and meditation. While abroad, I completed a 200-hour student program at Hariharalaya retreat in Cambodia and another 100-hour training at Shambhala Yoga Center in Thailand.
When I returned home to Canada, I completed a 250-hour YTT in Toronto and am currently working on my 300-hour advanced YTT. Each of these experiences has shaped my teaching style, and I draw inspiration from my training to create a fun and energetic space where students can connect with their true selves. I can’t wait to share this journey with you!
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When I returned home to Canada, I completed a 250-hour YTT in Toronto and am currently working on my 300-hour advanced YTT. Each of these experiences has shaped my teaching style, and I draw inspiration from my training to create a fun and energetic space where students can connect with their true selves. I can’t wait to share this journey with you!
Courtney
Vinyasa
Hi, I'm Elaine!
I’m a Trauma-Informed Advanced Yoga Educator, entrepreneur, and host of the Mindful Matters Podcast. Currently pursuing graduate studies in Clinical Psychology, my mission is to help others cultivate self-compassion, self-regulation, and balanced energy through yoga.
With over 10,000 hours of teaching experience in trainings, trauma-informed classes, workshops, retreats, and private sessions, I’ve guided students of all ages toward deeper self-awareness and healing.
I hold an Honours degree in Health Sciences, am an E-RYT 500 with Yoga Alliance, and a certified Trauma-Sensitive Yoga provider. My students describe our work together as a journey of self-inquiry, healthy embodiment, and empowered growth.
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With over 10,000 hours of teaching experience in trainings, trauma-informed classes, workshops, retreats, and private sessions, I’ve guided students of all ages toward deeper self-awareness and healing.
I hold an Honours degree in Health Sciences, am an E-RYT 500 with Yoga Alliance, and a certified Trauma-Sensitive Yoga provider. My students describe our work together as a journey of self-inquiry, healthy embodiment, and empowered growth.
Elaine
Vinyasa, Power, Core,Pilates Fusion
Hi, I'm Fatemeh!
Yoga has been a guiding force in my life, offering me peace and strength during some of my most challenging transitions, including my journey seeking asylum and immigrating across countries. Yoga became my anchor through it all.
I completed my first 200-hour yoga teacher training in 2020 on Lesvos Island, Greece, with Clair Lalande from Geneva. In spring 2024, I deepened my practice with a second 200-hour training at IAM Yoga in Toronto.
I truly believe yoga has the power to strengthen both the mind and body, building resilience and fostering inner calm. My classes are designed to help you connect with yourself, align a peaceful mind with a strong body, and leave feeling empowered and balanced.
I invite you to join me on the mat and discover how yoga can nurture your soul and transform your life.
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I completed my first 200-hour yoga teacher training in 2020 on Lesvos Island, Greece, with Clair Lalande from Geneva. In spring 2024, I deepened my practice with a second 200-hour training at IAM Yoga in Toronto.
I truly believe yoga has the power to strengthen both the mind and body, building resilience and fostering inner calm. My classes are designed to help you connect with yourself, align a peaceful mind with a strong body, and leave feeling empowered and balanced.
I invite you to join me on the mat and discover how yoga can nurture your soul and transform your life.
Fatemeh
Vinyasa
Hi, I'm Hassan!
I was first convinced to join a friend for a yoga class over 12 years ago, and I’ve never looked back. Struggling with chronic back and sleep issues for as long as I can remember, I quickly felt the benefits of yoga and found much-needed relief. After years of a nearly daily practice, I decided to take my commitment to the next level and completed a 200-hour CYA certified teacher training in 2013. Since then, I've stayed dedicated to both teaching and practicing.
I take a direct approach to physical practice, focusing on balance and control within movement. I challenge the body while encouraging steadiness of breath and intention. My goal is to create a space where each student can progress at their own pace, exploring new abilities through a mix of strength-building and playful elements.
I look forward to guiding you on your own yoga journey!
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I take a direct approach to physical practice, focusing on balance and control within movement. I challenge the body while encouraging steadiness of breath and intention. My goal is to create a space where each student can progress at their own pace, exploring new abilities through a mix of strength-building and playful elements.
I look forward to guiding you on your own yoga journey!
Hassan
Vinyasa, Core, Power
Hi, I'm Jonny!
I’m a yoga teacher based in Toronto, specializing in Ashtanga Yoga. My journey with Ashtanga began with three trips to Mysore, India, where I studied under the guidance of R. Sharath at the Ashtanga Yoga Research Institute. The physical and mental benefits I’ve personally gained from this practice have been transformative, and it’s my passion to share this with others so they can experience these benefits too.
I’m a Certified Moksha Yoga Teacher (2005) and completed the Ashtanga Yoga teacher’s training program with David Swenson in 2006. My academic background includes an undergraduate degree in Chemistry and Environmental Sciences (2004). I’m excited to guide you through your Ashtanga journey, helping you build strength, flexibility, and mental clarity along the way!
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I’m a Certified Moksha Yoga Teacher (2005) and completed the Ashtanga Yoga teacher’s training program with David Swenson in 2006. My academic background includes an undergraduate degree in Chemistry and Environmental Sciences (2004). I’m excited to guide you through your Ashtanga journey, helping you build strength, flexibility, and mental clarity along the way!
Jonny
Ashtanga
Hi, I'm Juliana!
I began my yoga journey with the Iyengar Method and later completed a year-long Yoga Teacher Training Certification at the Karuna Center for Yoga and Healing Arts in Northampton, Massachusetts. Over the years, I’ve deepened my practice with guidance from renowned teachers such as Rodney Yee, John Friend, Richard Freeman, Cyndi Lee, Dharma Mittra, Eddie Stern, David Robson, Chip Hartranft, and Edwin Bryant. Additionally, I’ve studied Vipassana meditation to further enhance my understanding of mindfulness and inner peace.
I’m excited to bring this diverse experience to the mat and guide you on your yoga journey!
I’m excited to bring this diverse experience to the mat and guide you on your yoga journey!
Juliana
Vinyasa, Hatha, Ashtanga, Straps & Stretch
Hi, I'm Karlee!
Yoga has been part of my life for many years, but my teacher training in Bali in 2022 deepened my practice and inspired me to share it with others. I love teaching both energizing and grounding classes, finding balance between movement and stillness, effort and ease.
I’m certified in breathwork and trauma-sensitive teaching, weaving both into my classes with sound and somatic awareness. My goal is to help students feel embodied and connected — blending ancient wisdom with everyday life. Teaching has taken me from Mexico to Costa Rica, and now to IAM YOGA PILATES and the beautiful Toronto community.
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I’m certified in breathwork and trauma-sensitive teaching, weaving both into my classes with sound and somatic awareness. My goal is to help students feel embodied and connected — blending ancient wisdom with everyday life. Teaching has taken me from Mexico to Costa Rica, and now to IAM YOGA PILATES and the beautiful Toronto community.
Karlee
Vinyasa, Meditation
Hi, I'm Lisa!
I felt an immediate connection to yoga the first time I practiced over 15 years ago. Initially drawn to it for the physical health benefits, I soon experienced the profound impact it had on reducing stress and anxiety. Over time, my connection to yoga deepened, and I began to truly understand the integration of mind, body, and spirit.
Knowing it was time to deepen my relationship with yoga, I completed my 250-hour Yoga Teacher Training (YTT) with IAM Yoga in 2017, and later pursued an 8-hour “Intro to Restorative Yoga” certification. I also continue to study Yoga Philosophy with Hali Schwartz.
I'm passionate about learning and growing in my own practice and sharing that knowledge with others. I teach Classic, Hatha, Flow, and Restorative styles, incorporating elements of gentleness and play, while staying rooted in the core principles of yoga. I look forward to sharing this journey with you!
Knowing it was time to deepen my relationship with yoga, I completed my 250-hour Yoga Teacher Training (YTT) with IAM Yoga in 2017, and later pursued an 8-hour “Intro to Restorative Yoga” certification. I also continue to study Yoga Philosophy with Hali Schwartz.
I'm passionate about learning and growing in my own practice and sharing that knowledge with others. I teach Classic, Hatha, Flow, and Restorative styles, incorporating elements of gentleness and play, while staying rooted in the core principles of yoga. I look forward to sharing this journey with you!
Lisa
Vinyasa, Classic
Hi, I'm Lyndsey!
My journey with yoga began in the late 1990s, and what started as a love for the physical benefits of asana quickly transformed into a deep appreciation for the truly transformational aspects of the practice. In 2010, I completed my first teacher training, and that experience laid the foundation for my commitment to sharing yoga with others—those who, like me, are eager to discover the magic of yoga.
As both a devoted student and teacher, I have a special interest in the meditative and philosophical aspects of yoga. My classes are typically challenging but always infused with kindness. I aim to blend strength, breath, and movement, facilitating positive energy flow and creating space—both internally and externally.
~Amaram Hum Madhuram Hum – Pure, Free, Forever.
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As both a devoted student and teacher, I have a special interest in the meditative and philosophical aspects of yoga. My classes are typically challenging but always infused with kindness. I aim to blend strength, breath, and movement, facilitating positive energy flow and creating space—both internally and externally.
~Amaram Hum Madhuram Hum – Pure, Free, Forever.
Lyndsey
Vinyasa, Detox, Power
Hi, I'm Nicole!
I began my yoga journey at 17, completing my first teacher training and another by 19. While earning my Fine Arts degree in Montreal, I taught yoga throughout university, later transitioning to full-time teaching during the pandemic. Around that time, I also fell in love with Acro Yoga and became active in the community across Montreal, Vancouver, and now Toronto.
My teaching centers on connection, creativity, and balance — blending conscious breath with intuitive, challenging movement. I aim to gently push students beyond their comfort zones while honoring rest, self-compassion, and authenticity.
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My teaching centers on connection, creativity, and balance — blending conscious breath with intuitive, challenging movement. I aim to gently push students beyond their comfort zones while honoring rest, self-compassion, and authenticity.
Nicole
Vinyasa, Power
Hi, I'm Tracy!
I’m an energetic RYT 280-hour certified yoga practitioner, deeply passionate about the ancient tradition of yoga. Currently specializing in Psychology at York University, I bring a dynamic and creative approach to my teaching. My classes blend fluid, creative vinyasa flows with elements of dance, mobility, and calisthenics, offering a balanced and engaging movement experience.
I specialize in Ashtanga, power yoga, core work, arm balances, and inversions, and my goal is always to meet my students where they are. I strive to create meaningful, transformative experiences on the mat, helping you connect with your practice in a way that feels empowering and unique to you!
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I specialize in Ashtanga, power yoga, core work, arm balances, and inversions, and my goal is always to meet my students where they are. I strive to create meaningful, transformative experiences on the mat, helping you connect with your practice in a way that feels empowering and unique to you!
Ruby
Vinyasa Pilates Fusion
Hi, I'm Sepi!
I’m a graphic designer and Ashtanga yoga teacher with a mission to make yoga accessible to everyone. My yoga journey began as a complement to my love for rock climbing—I initially saw it as a great warm-up. But what I discovered on the mat was far more profound: a deep sense of peace and joy.
After completing my Ashtanga yoga teacher training in 2023, I’ve been dedicated to breaking down the barriers that prevent people from experiencing yoga’s transformative power. In my classes, I blend the dynamic and structured elements of Ashtanga with accessible vinyasa flows. I emphasize breath with each movement, helping my students redirect their focus inward and create space within their bodies.
I truly believe that yoga is for everyone, no matter your age or fitness level, and I’m excited to help you experience its many benefits!
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After completing my Ashtanga yoga teacher training in 2023, I’ve been dedicated to breaking down the barriers that prevent people from experiencing yoga’s transformative power. In my classes, I blend the dynamic and structured elements of Ashtanga with accessible vinyasa flows. I emphasize breath with each movement, helping my students redirect their focus inward and create space within their bodies.
I truly believe that yoga is for everyone, no matter your age or fitness level, and I’m excited to help you experience its many benefits!
Sepi
Aromatherapy Restorative, Vinyasa
Hi, I'm Rachael!
As a dedicated yoga teacher, I focus on meditative self-inquiry, body awareness, and creating a supportive space for exploration through breathwork, intuitive movement, and stillness meditation, grounded in trauma-sensitive principles.
With over 30 years in yoga and psychotherapy, my journey began in psychodynamic psychotherapy, emphasizing body-mind balance. My first teacher training in India connected me to the Krishnamacharya traditions. I've studied with Tantric Tibetan monks in the Himalayas and explored impermanence in Rishikesh after losing my mother to addiction. Teaching across Thailand, Nepal, China, and India, I am a devoted seeker of sacred ceremony and embodied practices.
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With over 30 years in yoga and psychotherapy, my journey began in psychodynamic psychotherapy, emphasizing body-mind balance. My first teacher training in India connected me to the Krishnamacharya traditions. I've studied with Tantric Tibetan monks in the Himalayas and explored impermanence in Rishikesh after losing my mother to addiction. Teaching across Thailand, Nepal, China, and India, I am a devoted seeker of sacred ceremony and embodied practices.
Rachael
Vinyasa
Hi, I'm Sheldon!
I’m a Toronto-based yoga instructor known for dynamic, creative, and challenging classes that inspire both strength and presence. A lifelong athlete with a love for movement, I discovered Ashtanga yoga in 2007 and was immediately drawn to its rhythm, discipline, and meditative quality.
My teaching is rooted in the Ashtanga tradition, blending mindful flow with powerful movement to help students explore their edges and connect to a deeper sense of self. Each class is an invitation to build resilience, focus, and balance — both on and off the mat.
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My teaching is rooted in the Ashtanga tradition, blending mindful flow with powerful movement to help students explore their edges and connect to a deeper sense of self. Each class is an invitation to build resilience, focus, and balance — both on and off the mat.
Sheldon
Vinyasa
Hi, I'm Teri-Ann!
I’m a Vinyasa-based yoga teacher, and my journey started when I received my Hatha teaching certification at the Yandara Yoga Institute in Baja, Mexico. After that, I travelled to India, Bali, Thailand, and the UK to deepen my practice and expand my teaching knowledge.
In my classes, I encourage you to focus on your own journey—wherever it begins—and to stay fully present in your practice. My goal is to create a space where spirituality and movement come together, allowing you to connect to your inner flow. I’ve also had the privilege of studying Kundalini and Sivananda-based lineages, which bring even more depth to my teaching. I can’t wait to practice with you!
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In my classes, I encourage you to focus on your own journey—wherever it begins—and to stay fully present in your practice. My goal is to create a space where spirituality and movement come together, allowing you to connect to your inner flow. I’ve also had the privilege of studying Kundalini and Sivananda-based lineages, which bring even more depth to my teaching. I can’t wait to practice with you!
Teri-Ann
Chakra, Yin, Vinyasa, Power, Core
Hi, I'm Tracy!
Back in 2009, I was looking for a way to de-stress from a busy life when I stumbled into my first yoga class, and I was hooked. The discipline and the positive effects on my mind and body kept me coming back. Then, in 2014, I met my teacher, Emma O’Neill, at Mysore Toronto. Under her guidance, I’ve deepened my understanding of asana, yoga principles, meditation, and mindful movement.
I completed a two-year Ashtanga yoga apprenticeship at Mysore Toronto and became a registered teacher after finishing my 200-hour training in 2018. Teaching yoga has become a true passion of mine. I love building community, sharing my practice, and learning every day from my mat. My goal is to create inspiring, accessible classes where students can connect with their bodies and cultivate a calm, focused mind.
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I completed a two-year Ashtanga yoga apprenticeship at Mysore Toronto and became a registered teacher after finishing my 200-hour training in 2018. Teaching yoga has become a true passion of mine. I love building community, sharing my practice, and learning every day from my mat. My goal is to create inspiring, accessible classes where students can connect with their bodies and cultivate a calm, focused mind.
Tracy
Ashtanga
Hi, I'm Tori!
I grew up just outside Collingwood, Ontario, and my love for movement started early on. After transitioning from competitive dance to the fitness world, I discovered yoga at 16 and it was a game-changer! Over the years, I’ve fallen especially in love with hot yoga.
I’ve studied Vinyasa flow, Power, Hatha, Yin, and Restorative yoga, and my teaching style has evolved to reflect my roots in dance. My classes focus on self-exploration and intuitive movement, blending a vigorous, playful vibe with space for everyone, no matter your movement background. I’m here to guide you toward connecting with your body, having fun, and finding your flow!
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I’ve studied Vinyasa flow, Power, Hatha, Yin, and Restorative yoga, and my teaching style has evolved to reflect my roots in dance. My classes focus on self-exploration and intuitive movement, blending a vigorous, playful vibe with space for everyone, no matter your movement background. I’m here to guide you toward connecting with your body, having fun, and finding your flow!
Tori
Vinyasa, Restorative, Detox
Hi, I'm Tammy!
During my very first yoga class, I remember thinking, *‘I’d really like to teach yoga someday.’* From that moment on, I committed to a daily practice. Yoga quickly became more than just a hobby—it turned into a lifestyle that I can’t imagine living without.
I recently completed my 200-hour Yoga Teacher Training at IAM Studio, and now I’m so excited to share my passion with others. My goal is to help you connect your mind, body, and breath through movement. In my classes, it’s not about how yoga looks, it’s about how it feels. I truly believe that yoga has something to offer everyone, and I hope to create a welcoming space where you can find freedom in both your mind and body.
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I recently completed my 200-hour Yoga Teacher Training at IAM Studio, and now I’m so excited to share my passion with others. My goal is to help you connect your mind, body, and breath through movement. In my classes, it’s not about how yoga looks, it’s about how it feels. I truly believe that yoga has something to offer everyone, and I hope to create a welcoming space where you can find freedom in both your mind and body.
Tammy
Vinyasa, Slow & Restorative
Hi, I'm Vernon!
I'm an experienced practice flourished upon completing my 250-hour Yoga Teacher Training in 2018. Since then, I've immersed myself in the many teachings of yoga and yoga philosophy.
As a lifelong learner, I'm ever-growing – a feat you’ll find reflected in my teachings. Energetic and strong, each class is a breath of fresh air sure to align your day and mood. I approach my classes with a calm voice that fluidly guides the body through each posture while maintaining a meditative atmosphere.
I'm a strong believer in the perpetuity of yoga – it is, after all, an ongoing journey. And it is much better to endeavour that journey with a teacher whose excitement for growth matches that of your own!
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As a lifelong learner, I'm ever-growing – a feat you’ll find reflected in my teachings. Energetic and strong, each class is a breath of fresh air sure to align your day and mood. I approach my classes with a calm voice that fluidly guides the body through each posture while maintaining a meditative atmosphere.
I'm a strong believer in the perpetuity of yoga – it is, after all, an ongoing journey. And it is much better to endeavour that journey with a teacher whose excitement for growth matches that of your own!
Vernon
Vinyasa, Core, Pilates Fusion
Hi, I’m Yana!
A Mat Pilates and Yoga instructor dedicated to building strength, confidence, and mindful movement.
My classes are dynamic and intentional, combining precise, controlled movement with deep core engagement, proper alignment, and breath.
Each session is designed to sculpt, strengthen, and create balance in both body and mind. I’m passionate about empowering students to move with purpose, build confidence from within, and feel energized, grounded, and connected in everyday life ,not just in class.
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Each session is designed to sculpt, strengthen, and create balance in both body and mind. I’m passionate about empowering students to move with purpose, build confidence from within, and feel energized, grounded, and connected in everyday life ,not just in class.
Yana
Vinyasa, Hit Pilates
Our Pilates Instructors
Hi, I'm Catherine!
I’m a Pilates instructor with over a decade of experience in movement, and I love combining Pilates and yoga to create practices that feel balanced, empowering, and joyful.
In my classes, I focus on alignment, strength, and flow, with a fresh, contemporary approach that works for all levels. We’ll build strength, improve mobility, and tap into a deeper mind-body connection. My sessions are thoughtfully sequenced to challenge and uplift, blending creative exercises with plenty of encouragement.
For me, movement should feel just as good mentally as it does physically. I’m all about creating an inclusive space where you can feel strong, supported, and inspired. Can’t wait to see you in class!
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In my classes, I focus on alignment, strength, and flow, with a fresh, contemporary approach that works for all levels. We’ll build strength, improve mobility, and tap into a deeper mind-body connection. My sessions are thoughtfully sequenced to challenge and uplift, blending creative exercises with plenty of encouragement.
For me, movement should feel just as good mentally as it does physically. I’m all about creating an inclusive space where you can feel strong, supported, and inspired. Can’t wait to see you in class!
Catherine
Reformer Pilates
Hi, I'm Emma!
I’m a dedicated Pilates instructor with a passion for rehabilitation and restorative movement. In my classes, I focus on creating a mind-body connection through intentional movement and those slow-burn layers that leave you feeling strong and centered. Expect full-range movements that will have you walking out of class feeling taller, more balanced, and totally refreshed.
I’m fully certified through STOTT Pilates and have specialized training in working with injuries, special populations, and pre- and post-natal care. I’m also a big believer in cross-training and love exploring the exercise science behind evidence-based Pilates to help my clients move better and feel their best. With a compassionate and supportive approach, I’m here to help you build strength, improve mobility, and enhance your overall well-being one movement at a time. Can’t wait to see you in class!
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I’m fully certified through STOTT Pilates and have specialized training in working with injuries, special populations, and pre- and post-natal care. I’m also a big believer in cross-training and love exploring the exercise science behind evidence-based Pilates to help my clients move better and feel their best. With a compassionate and supportive approach, I’m here to help you build strength, improve mobility, and enhance your overall well-being one movement at a time. Can’t wait to see you in class!
Emma
Reformer Pilates
Hi, I'm Emma!
A certified STOTT Pilates instructor in both Reformer and Mat, with a deep passion for movement and mindful exercise. My journey started in competitive figure skating, but after suffering a hip labrum tear from overtraining, I turned to Pilates for rehabilitation. What began as a recovery tool quickly became a lifelong passion, driving me to help others build strength, mobility, and confidence in their bodies.
I specialize in posture-focused programming and functional movement, blending my expertise in Pilates with a background in biomechanics, health sciences, and psychology. Whether you're looking to improve core stability, enhance athletic performance, or recover from an injury, I design personalized sessions to support your unique needs.
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I specialize in posture-focused programming and functional movement, blending my expertise in Pilates with a background in biomechanics, health sciences, and psychology. Whether you're looking to improve core stability, enhance athletic performance, or recover from an injury, I design personalized sessions to support your unique needs.
Emma
Reformer Pilates
Hi, I'm Iryna!
My Pilates sessions blend mindful movement with a fiery core focus to leave you feeling strong, centred, and empowered. I started my fitness journey as a bikini athlete, then became a personal trainer and HIIT group instructor before discovering the transformative power of Pilates.
I’m STOTT PILATES trained and certified by ISSA, NASM, and Barre Body, specializing in building functional strength, improving posture, and enhancing mobility for all fitness levels. I truly believe Pilates creates lasting changes in both body and mind.
To me, the best sweat happens when your body feels aligned and strong. Let’s push past limits together and discover new ones!
**Mantra:** “Strength is built one movement at a time—stay present, stay powerful!”
I’m STOTT PILATES trained and certified by ISSA, NASM, and Barre Body, specializing in building functional strength, improving posture, and enhancing mobility for all fitness levels. I truly believe Pilates creates lasting changes in both body and mind.
To me, the best sweat happens when your body feels aligned and strong. Let’s push past limits together and discover new ones!
**Mantra:** “Strength is built one movement at a time—stay present, stay powerful!”
Iryna
Lead Trainer
Reformer Pilates
Hi, I'm Julie!
I’m a Pilates teacher certified by the Mindful Movement Centre and The Misfitmethod. In my classes, I love creating thoughtful sequences, pairing them with curated music, and building a flow that makes movement feel intuitive and engaging.
Living an active lifestyle is so important to me, and it’s such a privilege to share my passion for movement with others. After my own journey—now three years cancer-free—I see movement as a gift. It’s a way to build strength, both physically and mentally, while celebrating life itself.
Come join me! Together, we’ll explore the joy of movement, finding strength, flexibility, and balance while appreciating just how resilient and amazing your body truly is.
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Living an active lifestyle is so important to me, and it’s such a privilege to share my passion for movement with others. After my own journey—now three years cancer-free—I see movement as a gift. It’s a way to build strength, both physically and mentally, while celebrating life itself.
Come join me! Together, we’ll explore the joy of movement, finding strength, flexibility, and balance while appreciating just how resilient and amazing your body truly is.
Julie
Reformer Pilates
Hi, I'm Nicole!
For me, Pilates isn’t just a workout; it’s a lifestyle and a big part of who I am.
My own practice, along with completing my Pilates Teacher Training at Toronto Yoga Co., has really deepened my love for movement and my passion for helping others feel strong, confident, and connected to their bodies.
I specialize in mat Pilates, blending classical foundations with fun, modern flows that challenge your strength, build resilience, and keep things light and energizing.
Each class is more than just movement, it’s about feeling good, building confidence, and creating a space where we grow together, both on and off the mat.
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My own practice, along with completing my Pilates Teacher Training at Toronto Yoga Co., has really deepened my love for movement and my passion for helping others feel strong, confident, and connected to their bodies.
I specialize in mat Pilates, blending classical foundations with fun, modern flows that challenge your strength, build resilience, and keep things light and energizing.
Each class is more than just movement, it’s about feeling good, building confidence, and creating a space where we grow together, both on and off the mat.
Nicole
Mat Pilates
Hi, I'm Penny!
A certified Mat and Reformer Pilates instructor through Body Harmonics, I’ve always found movement to be my anchor, Where I feel most grounded, connected, and truly myself. My goal is to share that sense of strength and ease with you, wherever you are in your fitness journey.
My classes are thoughtfully designed to be both challenging and compassionate. You’ll build strength, resilience, and body awareness at your own pace, exploring your edges while honoring your body’s need for rest and presence.
To me, Pilates is a practice of alignment and authenticity. Each session is an invitation to return to yourself—physically, mentally, and energetically—one breath, one movement, one class at a time.
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My classes are thoughtfully designed to be both challenging and compassionate. You’ll build strength, resilience, and body awareness at your own pace, exploring your edges while honoring your body’s need for rest and presence.
To me, Pilates is a practice of alignment and authenticity. Each session is an invitation to return to yourself—physically, mentally, and energetically—one breath, one movement, one class at a time.
Penny
Reformer Pilates
Hi, I'm Romina!
My love for movement started early as a competitive tennis player, and it only grew stronger over the years. Pairing that with a degree in Psychology, I’ve come to deeply appreciate the connection between physical and mental well-being.
I’m an advanced STOTT Pilates instructor with specialized training in injuries and special populations, which means I can create personalized programs that focus on building strength, improving posture, and supporting overall wellness. Whether you’re new to Pilates or experienced, my goal is to help you move with confidence and intention.
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I’m an advanced STOTT Pilates instructor with specialized training in injuries and special populations, which means I can create personalized programs that focus on building strength, improving posture, and supporting overall wellness. Whether you’re new to Pilates or experienced, my goal is to help you move with confidence and intention.
Romina
Reformer Pilates
Hi, I’m Shamim!
I’m a Merrithew-trained Pilates instructor, and I specialize in both Matwork and Reformer. My approach is all about mindful movement, functional strength, and alignment. I love helping people feel stronger, more confident, and truly connected in their bodies.
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Shamim
Reformer Pilates
