IAM Reformer Studio: 1 Year Anniversary
When the best time to exercise? Whether you prefer morning workouts or evening exercise, this guide explores the benefits of different workout times, including how they impact weig
Yorkville Mural Festival Wellness Activation
When the best time to exercise? Whether you prefer morning workouts or evening exercise, this guide explores the benefits of different workout times, including how they impact weig
Studio Etiquette 101: AKA How Not to Be That Person
We know you’re here to feel strong, centred, sweaty, and maybe even a little blissed out. And we’re so here for that. But with full classes, fresh towels, reformers flying, and
Rooftop Yoga With Caudalie
When the best time to exercise? Whether you prefer morning workouts or evening exercise, this guide explores the benefits of different workout times, including how they impact weig
The Best Time to Exercise
When the best time to exercise? Whether you prefer morning workouts or evening exercise, this guide explores the benefits of different workout times, including how they impact weig
What is Vinyasa?
One of our most popular classes, Ashtanga is a set sequence that is rooted in the eight limbs. Read this blog to learn more!
Pranayama Breathing Techniques for Yoga
One of our most popular classes, Ashtanga is a set sequence that is rooted in the eight limbs. Read this blog to learn more!
How Yoga can help survivors heal the effects of Chronic PTSD
Trauma-sensitive yoga, or trauma-informed yoga, has become somewhat of a buzzword these days. Although used interchangeably, they do, however, slightly differ in their origin and m
Yoga for Emotional Healing: Myth or Reality?
Have you ever sat in a long, held hip opener like Pigeon Pose, or perhaps you’ve arrived at a deep backbend like Camel Pose and, all of a sudden, you’re consumed by a strong fl
