MAT PILATES FLOW
TEACHER TRAINING
150 HOURS | SEPT 2026
We’re pleased to announce our Mat Pilates Flow Teacher Training, built for the way movement is taught today.
Functional anatomy, intelligent sequencing, creative expression and inclusive teaching- this program goes beyond learning exercises to explore how you lead, connect, adapt and teach with confidence.
Led by experienced movement educators and specialists, your training is designed to support longevity for your body and provide you with the tools to be your most successful self, with modules on business, mentorships and more!
The details
This 150-hour training seamlessly fuses the precision of Classical Pilates Repertoire with the fluid, breath-led transitions of Flow. Designed for movement professionals and dedicated students alike, this comprehensive course equips you with the tools to teach a classic mat Pilates class as well as highly sought-after fusion formats.
SCHEDULE
Duration: September 20th to December 13th
In-Person Workshops
Sunday, September 20 — 9am-5pm
Sunday, September 27 — 9am-5pm
Intensive Weekend #1
Friday, October 2 — 6pm-9pm
Saturday, October 3 — 11am-4pm
Sunday, October 4 — 9am-5pm
No Workshops Thanksgiving Weekend (Oct 11th)
Sunday, October 18 — 9am-5pm
Sunday, October 25 — 9am-5pm
Sunday, November 1 — 9am-5pm
Sunday, November 8 — 9am-5pm
Intensive Weekend #2
Friday, November 13 — 6pm-9pm
Saturday, November 14 — 11am-4pm
Sunday, November 15 — 9am-5pm
Sunday, November 22 — 9am-5pm
Sunday, November 29 — 9am-5pm
Sunday, December 6 — 9am-5pm
Sunday, December 13 — 9am-5pm
CURRICULUM
This 150-hour training seamlessly fuses the precision of Classical Pilates Repertoire with the fluid, breath-led transitions of Flow. Designed for movement professionals and dedicated students alike, this comprehensive course equips you with the tools to teach a classic mat Pilates class as well as highly sought-after fusion formats.
Pilates Foundations & Teaching Essentials
Fundamental Mat Repertoire
Functional Anatomy for Pilates Teachers
Spinal Health, Articulation & Core Integration
Props & Progressive Exercise Programming
Sequencing & the Art of Flow
Music, Rhythm & Class Experience
IAM Signature Sculpt & Power Mat Pilates
Functional Movement & Mobility
Balance, Inversions & Advanced Movement
Pelvic Floor, Prenatal & Postnatal Pilates
Therapeutic Pilates & Special Conditions
Inclusive & Accessible Pilates
Teaching Practicum & Methodology
The Business of Pilates
Integration, Review & Certification
CERTIFICATION
Mat Pilates Instructor Certification – 150 Hours
* This course also provides credits Yoga Alliance Continuing Education (YACEP) – ideal for yoga teachers who want to diversify their offerings, expand their skillset, and reach a broader range of students
PREREQUISITES
No previous teaching experience is required. Having a committed pilates and/or yoga practice before embarking on this course will help set you up for success.
INSTRUCTORS
- Margot Stokreef
- Shehla Khan
- Julie D’Uvo
- Aleks Nickowska
- Alaina Galati
- Florence Bowen
- Sadaf Hosseini
PRICING
Regular Pricing: $3,000 +HST
Pricing includes: teaching manual, select required reading materials, final exam, certification and more.
*Spaces are limited; deposit is non-refundable
FAQ
Will I receive a certification?
Yes. You will receive a certificate for 150 Hours Mat Pilates Training.
What if I don't want any certifications?
Great question. It’s common to want to take a training just to improve your own personal practice, alignment, or understanding of the modality, while not wanting to teach in a classroom.
If you do not want the certification, you don’t have to take the final exam(s).
Can I teach immediately after completing the course?
Yes. We will hold Community Classes on Sunday mornings to gain further experience. The Business of Pilates course will help prepare for application to teaching opportunities.
What if I fail my exam?
It happens; there will be an opportunity to rewrite your exam if necessary.
What will I learn in this course?
The Repertoire: Beginner, intermediate and advanced exercises (traditional mat sequences)
Advancing the Repertoire: How to incorporate props safely and effectively (resistance bands, Pilates ball, ring, weights)
Creating the Art of Flow: Learn to sequence and coordinate flow, stretch, strength, and functional movement to create not only a classic Pilates session but also a fusion style class.
Anatomy: Learn anatomy especially as it relates to core stability and balance. The anatomy will be presented in interactive in-person workshops. The course will also focus on understanding the Respiratory System and the Nervous System.
Biomechanics, Kinstretch concepts and Functional Movement
Yoga Therapy and Clinical Pilates: Introduction on how to look at particular conditions and prepare classes for Private Clients. These workshops will also help adapt movements to create accessible classes for a wide variety of students in group classes.
Sequencing and Cueing: Learn the principles of clear and concise cueing for a variety of learning styles. Create class sequences for challenge and nervous system balance.
History of Pilates: Focus on the evolution and understanding of Pilates strength and how different movement influences have created present-day Pilates.
Music: This course will teach how to create a playlist.
How long is the training, and what does it involve?
This is a four-month intensive course. Between the weekend workshops, readings will be assigned, and students are expected to take two classes a week and provide feedback on the classes attended.
In order to graduate with a 150 Hour Mat Pilates Training Certificate, attendance is required at the weekend workshops, submitting a plan for a 45-minute class, teaching a full class to receive feedback and preparing an anatomy presentation on a common injury or condition.
Who is this course designed for?
This 150-hour Pilates teacher training course is designed for fitness professionals, current movement instructors, and dedicated practitioners wanting to teach Mat Pilates class and/or Fusion of Pilates with Flow. It suits beginners with a solid personal practice as well as experienced yoga teachers, personal trainers, physical therapists and dedicated movement students looking to add specialized core-conditioning skills to their toolkits.
Do I need previous teaching experience?
No previous certification or teaching experience is required. Having a committed Pilates and/or yoga practice before embarking on this course will help set you up for success.
