How Yoga can help survivors heal the effects of Chronic PTSD
Trauma-sensitive yoga, or trauma-informed yoga, has become somewhat of a buzzword these days. Although used interchangeably, they do, however, slightly differ in their origin and m
Yoga for Emotional Healing: Myth or Reality?
Have you ever sat in a long, held hip opener like Pigeon Pose, or perhaps you’ve arrived at a deep backbend like Camel Pose and, all of a sudden, you’re consumed by a strong fl
What is Yin Yoga?
What is Yin Yoga? In the current series of posts, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re al
What is Restorative Yoga?
What is Restorative Yoga? In the current series of posts, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We
What is Classic Yoga?
What is Classic Yoga? In the current series of posts, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’r
What is Detox Core Flow?
What is Detox Core Flow? For the next couple of months on this blog, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Class
What is Detox Flow?
What is Detox Flow? For the next couple of months on this blog, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yo
What Is Core Flow?
What is Core Flow? For the next couple of months on this blog, we’re going to focus on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Cl
Meditation Technique: Loving Kindness
Meditation Technique: Loving Kindness Last week we discussed the Noting Meditation, and this week we’re going to review one more simple form of meditation. Loving Kindness is a p
