Yorkville Mural Festival Wellness Activation
When the best time to exercise? Whether you prefer morning workouts or evening exercise, this guide explores the benefits of different workout times, including how they impact weig
Studio Etiquette 101: AKA How Not to Be That Person
We know you’re here to feel strong, centred, sweaty, and maybe even a little blissed out. And we’re so here for that. But with full classes, fresh towels, reformers flying, and
Rooftop Yoga With Caudalie
When the best time to exercise? Whether you prefer morning workouts or evening exercise, this guide explores the benefits of different workout times, including how they impact weig
The Best Time to Exercise
When the best time to exercise? Whether you prefer morning workouts or evening exercise, this guide explores the benefits of different workout times, including how they impact weig
What is Hatha Yoga?
What is Hatha Yoga? On a typical yoga schedule, a hatha class is usually slow moving and good for all levels, which means this style is great for a beginner to get to know the pose
What is Vinyasa Yoga?
What is Vinyasa Yoga? Vinyasa yoga, some of the most popular classes at Iam Yoga are our Flow classes – a style of practice where each breath is matched with movement. Especially
