How Your Yoga Practice can Help You Tackle Other New Year’s Resolutions
How Your Yoga Practice can Help You Tackle Other New Year’s Resolutions 50% of New Year’s resolutions fail by February. How do you stop yourself from being on the short end of
New Year, New Practice
New Year, New Practice What was your yoga practice like in 2018? Take a moment to reflect on what you focused on this year. Maybe your practice was consistent or maybe you practice
What are the Yoga Sutras
What are the Yoga Sutras? You might have heard the “Yoga Sutras” mentioned once or twice in your yoga classes, and you might have even started wondering who “Patanjali” is.
What is Karma?
What is Karma? Karma is a word that is effortlessly thrown around; we all know what kinds of things give us “good karma” or “bad karma.” But despite the pop-culture associa
Interview: Lisa Helm
An Interview with Lisa Helm Tell me about your yoga background. I tried yoga for the first time in the basement of a YMCA when I was fifteen years old. I remember the first time th
What is Samadhi?
What is Samadhi? This article is part of a series exploring ashtanga yoga, or the eight-limbed path. You can check out previous articles on the seventh limb, Dhyana, the sixth limb
Interview: Emily Downs
An Interview with Emily Downs Tell me about your yoga background. I found yoga when I felt very lost in everything else. I had just moved to London, UK right after graduating Uni a
What is Dhyana?
What is Dhyana? This article is part of a series exploring ashtanga yoga, or the eight-limbed path. You can check out previous articles on the sixth limb, Dharana, the fifth limb,
Interview: Tegan Dobell
An Interview with Tegan Dobell Tell me about your yoga background. It took a couple false starts before I started practicing yoga regularly. It wasn’t until I moved to New Zealan
What is Dharana?
What is Dharana? This article is part of a series exploring ashtanga yoga, or the eight-limbed path. You can check out previous articles on the fifth limb, Pratyahara, the fourth l
