Interview: Lisa McMurtrie
Interview: Lisa McMurtrie Can you give me a bit of background/history about when you started practicing and teaching? I started practicing in my second year of university, when a f
What is Hatha Yoga?
What is Hatha Yoga? On a typical yoga schedule, a hatha class is usually slow moving and good for all levels, which means this style is great for a beginner to get to know the pose
What is Ashtanga Yoga?
What is Ashtanga Yoga? Ashtanga Yoga is a popular style that is taught in many studios in Toronto, and it is the basis upon which Vinyasa-style classes are often built. Ashtanga it
