Interview: Angela Morley
An Interview with Angela Morley Can you give me a bit of background about when you started practicing and teaching? I grew up a very competitive gymnast, making many yoga shapes
New Year’s Resolutions: You and Your Yoga Practice
New Year’s Resolutions: You and Your Yoga Practice It’s 2018! A new year feels like a new start, and it can be the perfect time to make a change in your yoga practice and in yo
Interview: Lisa McMurtrie
Interview: Lisa McMurtrie Can you give me a bit of background/history about when you started practicing and teaching? I started practicing in my second year of university, when a f
What is Hatha Yoga?
What is Hatha Yoga? On a typical yoga schedule, a hatha class is usually slow moving and good for all levels, which means this style is great for a beginner to get to know the pose
What is Ashtanga Yoga?
What is Ashtanga Yoga? Ashtanga Yoga is a popular style that is taught in many studios in Toronto, and it is the basis upon which Vinyasa-style classes are often built. Ashtanga it
What is Vinyasa Yoga?
What is Vinyasa Yoga? Vinyasa yoga, some of the most popular classes at Iam Yoga are our Flow classes – a style of practice where each breath is matched with movement. Especially
From First to Last With Someone Who Just Went Through It
By Rachael Allen First Trimester – What have I gotten myself into? Every pregnancy is different but often the first trimester can be challenging. Your body is going through so ma
Yoga Teacher Training at Iam Yoga – Why here and now?
By Niya Bajaj When I told my mother I signed up for yoga teacher training (YTT) her response was “Great! So you’re coming home to do it right?” When she said home, she meant
Vegan Energy Bites – Recipe
Vegan Energy Bites by Emily Nieken Looking for an easy, all natural snack to grab on the go? Easy to make, these vegan energy bites are the perfect pre- or post-workout snack. Not
To Be Still
By Banafshé Eshragi When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing life – especially in the fast-paced world that w
