wellness

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ALL OF OUR SERVICES ARE BY APPOINTMENT ONLY.

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MASSAGE THERAPY SERVICES

We believe in community. We want to know how you're doing, what you're up to, and how your day was... authentic connection is essential to us!

We believe in community. We want to know how you're doing, what you're up to, and how your day was... authentic connection is essential to us!

We believe in community. We want to know how you're doing, what you're up to, and how your day was... authentic connection is essential to us!

We believe in community. We want to know how you're doing, what you're up to, and how your day was... authentic connection is essential to us!

RELAXATION RETREAT

Unwind and escape the daily grind with our Relaxation Retreat. This soothing full-body massage focuses on relieving muscle tension, improving blood circulation, and offering a much-needed respite from life’s stresses. Experience true rejuvenation as you take quality time to recover and restore your body and mind.

DEEP TISSUE REVIVAL

For those seeking profound relief, our Deep Tissue Revival massage delivers targeted pressure to release tension from deep within your muscles and connective tissues while applying more pressure than your typical Swedish Massage. Through deliberate, slow strokes, our skilled therapists can assist in alleviating chronic pain and tension from the deepest layers of your muscle and connective tissues. Restore your body’s natural balance and leave feeling revitalized and free.

SPORTS RECOVERY

Optimize your athletic performance and prevent injuries with our invigorating Sports Recovery massage. Ideal for those with repetitive use injuries often from playing sports; this treatment combines deep pressure and soothing strokes to address specific areas of concern. Incorporating techniques like stretches and fascia release, we help you recover and enhance your physical capabilities.

PRENATAL BLISS

Experience gentle relief with our Prenatal Bliss massage, designed specifically to alleviate pregnancy-related body aches, reduce stress, and ease muscle tension. Using mild pressure similar to Swedish massage, we create a serene environment where you can find comfort and relaxation during this transformative phase.

LYMPHATIC REBALANCE

Our Lymphatic Rebalance therapy promotes the circulation of lymph fluids, aiding in the removal of toxins and reducing swelling and heaviness. Through rhythmic movements, we stimulate your body’s natural cleansing process, leaving you feeling refreshed and revitalized from within.

MEET YOUR THERAPISTS

INTRODUCING MARIANGELA

IAM Yoga’s newest member of the wellness team! Mariangela has a background in Human Resources spanning 15 years, and more recently embarked on an invigorating journey into the world of Massage Therapy.

Mariangela says that after personally experiencing the remarkable effects of massage (especially Brazilian Lymphatic Drainage) she was inspired to create a sanctuary where yoga and wellness enthusiasts can find respite from everyday stresses. Her aim is to provide tailored sessions that blend relaxation and therapeutic benefits, addressing specific concerns and promoting overall well-being.

Since working in the wellness world she has witnessed the positive impact her work has on individuals’ lives, and it fuels her motivation to continually expand her knowledge and techniques.

Mariangela invites you to peruse her exquisite range of services offered at IAM Yoga, where she dedicates her time to creating a serene sanctuary for your ultimate relaxation. Take a moment to explore the array of incredible offerings and discover the perfect match that will allow you to gracefully detach from the world as you delicately rekindle your connection with your body. Embrace this opportunity to indulge in the escape you deserve!

INTRODUCING Sophie

IAM Yoga’s newest member of our wellness family at IAM Yoga. With a background in physical fitness and a love for healthy living, massage therapy was a natural progression. Sophie brings a unique blend of skills and passion to our community. She holds a degree in nutrition from Tehran University and further honed her expertise in massage therapy at Oxford College in Toronto, earning her registration with the College of Massage Therapists of Ontario (CMTO). Sophie’s approach to massage therapy is deeply personalized. She specializes in Swedish and deep tissue massages, tailoring each session to the individual needs of her clients. It’s not just about relieving pain or tension; Sophie focuses on holistic well-being, from improving posture to enhancing overall body flexibility. Her sessions are designed to be therapeutic and relaxing, making them a perfect complement to a regular yoga practice. Sophie believes that each client’s unique needs guide my massage techniques, ensuring tailored and effective treatments. Beyond her professional pursuits, Sophie embodies a commitment to a balanced and active lifestyle. As a mother, she understands the importance of self-care and brings that empathy to her work. Her interests in tennis and weightlifting reflect her dedication to health and fitness. At IAM Yoga, Sophie is excited to create a space where clients can find both relaxation and rejuvenation. We encourage everyone to explore the range of services Sophie offers and experience the unique blend of wellness and relaxation she brings to each session.

MASSAGE THERAPY HOURS

Mondays: 8 AM-9 PM

Tuesdays: 8:30 AM-9 PM

Wednesday: 4:30 PM-9 PM

Thursdays: 8 AM-7 PM

Fridays: 4 PM-6 PM

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    Treat your body * Nurture your spirit * Calm your mind *