What are the Yoga Sutras
What are the Yoga Sutras? You might have heard the “Yoga Sutras” mentioned once or twice in your yoga classes, and you might have even started wondering who “Patanjali” is.
What is Karma?
What is Karma? Karma is a word that is effortlessly thrown around; we all know what kinds of things give us “good karma” or “bad karma.” But despite the pop-culture associa
Interview: Lisa Helm
An Interview with Lisa Helm Tell me about your yoga background. I tried yoga for the first time in the basement of a YMCA when I was fifteen years old. I remember the first time th
What is Samadhi?
What is Samadhi? This article is part of a series exploring ashtanga yoga, or the eight-limbed path. You can check out previous articles on the seventh limb, Dhyana, the sixth limb
