What is Pranayama?
What is Pranayama? This article is part of a series exploring ashtanga yoga, or the eight-limbed path. You can check out the previous article on the third limb, Asana, as well as t
Interview: Vishana Lodhia
An Interview with Vishana Lodhia Tell me about your yoga background. I started practicing as a child in our cultural Sunday school. We followed the Shivananda Hatha Yoga practice.
What is Asana?
What is Asana? Over the past few months, we have been exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyl
Interview: Haley Wall
An Interview with Haley Wall Tell me about your yoga background. At age 16 I could say without a doubt in my mind that I hated yoga. It was just not for me. Standing here 7 years l
