What is Restorative Yoga?
What is Restorative Yoga? In the current series of posts, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We
What is Classic Yoga?
What is Classic Yoga? In the current series of posts, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’r
What is Detox Core Flow?
What is Detox Core Flow? For the next couple of months on this blog, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Class
What is Detox Flow?
What is Detox Flow? For the next couple of months on this blog, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yo
What Is Core Flow?
What is Core Flow? For the next couple of months on this blog, we’re going to focus on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Cl
Meditation Technique: Loving Kindness
Meditation Technique: Loving Kindness Last week we discussed the Noting Meditation, and this week we’re going to review one more simple form of meditation. Loving Kindness is a p
Meditation Technique: Noting
Meditation Technique: Noting Last week we explored a foundational exercise for starting a new meditation practice. When you are feeling more comfortable with meditation overall, yo
How to Start a Meditation Practice
How to Start a Meditation Practice Starting a meditation practice on your own can feel intimidating. Many online instructions and books tell you to set aside a minimum of 10 minute
What is Dharma?
What is Dharma? The word dharma has multiple meanings across Buddhism, Jainism, and Hinduism. We’re going to explore one aspect of dharma that comes from Hinduism; the word dharm
