From First to Last With Someone Who Just Went Through It
By Rachael Allen First Trimester – What have I gotten myself into? Every pregnancy is different but often the first trimester can be challenging. Your body is going through so ma
Yoga Teacher Training at Iam Yoga – Why here and now?
By Niya Bajaj When I told my mother I signed up for yoga teacher training (YTT) her response was “Great! So you’re coming home to do it right?” When she said home, she meant
Vegan Energy Bites – Recipe
Vegan Energy Bites by Emily Nieken Looking for an easy, all natural snack to grab on the go? Easy to make, these vegan energy bites are the perfect pre- or post-workout snack. Not
To Be Still
By Banafshé Eshragi When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing life – especially in the fast-paced world that w
Yoga and Sobriety
I have been asked many times how long I’ve been practicing yoga. The truth is, that’s a bit of a long answer. I started practicing yoga back in 1997 in my final year of