I AM YOGA
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Skilled & Passionate Individuals
Discover our yoga instructors, committed to your well-being, and creating a supportive environment for all levels.
IAM YOGA STUDIO
WHERE MINDFUL MOVEMENT MEETS THE CITY.
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Iam Yoga has a new blog!
Welcome to the Iam Yoga blog! Here we’ll be sharing our musings on life, the universe, and everything… It’s big, I know. We will have lots of guest writers so tha
Be a Breakfast Champ
5 Wellness Goals for the New Year: #1 Be a Breakfast Champ! Hello Iam Yoga Community! My name is Rebecca, and I’m delighted to be contributing to our shiny new blog. I am a Desig
Yoga and Sobriety
I have been asked many times how long I’ve been practicing yoga. The truth is, that’s a bit of a long answer. I started practicing yoga back in 1997 in my final year of
To Be Still
By Banafshé Eshragi When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing life – especially in the fast-paced world that w
Vegan Energy Bites – Recipe
Vegan Energy Bites by Emily Nieken Looking for an easy, all natural snack to grab on the go? Easy to make, these vegan energy bites are the perfect pre- or post-workout snack. Not
Yoga Teacher Training at Iam Yoga – Why here and now?
By Niya Bajaj When I told my mother I signed up for yoga teacher training (YTT) her response was “Great! So you’re coming home to do it right?” When she said home, she meant
BECOME A PART OF THE IAM COMMUNITY
Energy Exchange Program
Want to be a part of our community? Working one shift a week is the perfect way! You will gain access to free classes, discounts on workshops and you will be contributing to helping us better serve our community.
yoga Package Options
Purchase Classes for Yonge & Bloor
IAM yoga
Collection of all classes for self-practice at home.
HERE’S A FEW THINGS YOU SHOULD KNOW IF IT’S YOUR FIRST TIME AT IAM YOGA!
What to bring: Clothes fit for movement, extra change of clothes if you plan on sweating, your own water bottle (we don’t have water for purchase) and your yoga mat! We do have mats and shower towels for rent if necessary.
What to know: IAM Yoga is a welcoming community and you will feel right at home, fast! We do kindly ask that you arrive on time and leave your cellphone and personal belongings outside in a locker. Our practice rooms are a quiet space so we ask for conversations to stay in common areas.
Focus on your breath. Movement of any style can be challenging, especially when its new. Our best advice is to always take your time and come back to your breath when you need a moment. The more your practice; the more comfortable these movements will be with time.
Be kind to yourself. Yoga is not a competition and everyones practice looks different. Each class will bring up unique experiences for you, do your best to pay attention to how your body feels in the moment and try not to risk injury. Keep yourself safe and take your time, mention any issues you may be experiencing with your instructor so they can suggest modifications.
Adjusting to the heat! Stay hydrated! Before, during and after a hot class. Take the time you need to adjust, even if that means laying down and letting your body adjust; it’s easy to feel faint if you haven’t eaten or drank enough in a day. The temperature gets more comfortable as you continue taking hot classes.
Ask questions! The members of our teaching staff are incredibly knowledgeable about diverse aspects of yoga and exercise, and they are happy to share that knowledge with you. Ask away before or after class if you have any questions.
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The land on which IAM YOGA operates, at Yonge and Bloor, was for many millennia the traditional home of the Anishinaabe, including the Mississaugas of the Credit, the Haudenosaunee, and the Huran-wendat (Wyandot). Today, this land is still the home of many Indigenous peoples from across Turtle Island. We are grateful to connect with our bodies, minds, and spirits through the sacred practice of yoga on this equally sacred territory, and we encourage the reflection of the profound relationship Indigenous peoples maintain with it.
IAM YOGA also acknowledges the role imperialism, colonialism, and systemic racism have played in the cultural genocide of Indigenous peoples. Lastly, we respect and honour their caretaking of this Earth; their indispensable knowledge is of the utmost importance in the race against climate change.
Say hello to strength, flexibility, and balance! Reformer Pilates has arrived at IAM Yoga Pilates! Are you ready to elevate your fitness game?
Say hello to strength, flexibility, and balance! Reformer Pilates has arrived at IAM Yoga Pilates! Are you ready to elevate your fitness game?
Our smoothie bar is coming along beautifully, and we cannot wait to keep you hydrated with all our exciting concoctions! What are your favorite smoothie flavors?
Our smoothie bar is coming along beautifully, and we cannot wait to keep you hydrated with all our exciting concoctions! What are your favorite smoothie flavors?
The pre-sale for reformer pilates is on now and you don`t want to miss it! Save 15% when you purchase your package or membership from now until January 20th! Doors to the reformer studio are scheduled to open January 27th!!
The pre-sale for reformer pilates is on now and you don`t want to miss it! Save 15% when you purchase your package or membership from now until January 20th! Doors to the reformer studio are scheduled to open January 27th!!
If your morning routine looks anything like this then I bet your days are wonderful! There is something special about movement first thing in the morning. If you aren`t doing it we highly encourage you to give it a try! Come get hot and sweaty first thing in the morning - we`ve got hot classes starting at 6:30am
If your morning routine looks anything like this then I bet your days are wonderful! There is something special about movement first thing in the morning. If you aren`t doing it we highly encourage you to give it a try! Come get hot and sweaty first thing in the morning - we`ve got hot classes starting at 6:30am
Last week we slashed our unlimited mat prices and we wanted to remind you that our Unlimited Mat Auto Renewal Membership is now $159 a month!!! This is back to our old pricing to better serve our community. We want to ensure that our packages are always affordable and giving the opportunity you to feel your best!
Last week we slashed our unlimited mat prices and we wanted to remind you that our Unlimited Mat Auto Renewal Membership is now $159 a month!!! This is back to our old pricing to better serve our community. We want to ensure that our packages are always affordable and giving the opportunity you to feel your best!
It`s a new year and we have a few spaces to fill for our wonderful energy exchange program! Get classes in exchange for a few hours at the studio. Get involved in the community and see what happens behind the scenes when everyone is in class!
This studio would not be possible without our community and we love watching it grow, old faces returning, new faces emerging!
Click the link in our bio to apply for the energy exchange program or inquire about time slots.
It`s a new year and we have a few spaces to fill for our wonderful energy exchange program! Get classes in exchange for a few hours at the studio. Get involved in the community and see what happens behind the scenes when everyone is in class!
This studio would not be possible without our community and we love watching it grow, old faces returning, new faces emerging!
Click the link in our bio to apply for the energy exchange program or inquire about time slots.
The words out! Pre-sale for Reformer Pilates memberships and packages has begun!
If you missed the email earlier this morning from now until January 20th you can get 15% off all REFORMER memberships and packages! Double that with the Reformer Intro Package and you`ve got yourself the perfect plans for Q1! ( discount applies automatically)
Ask us about these packages at the front desk or check our package options page on the website ✨😘
The words out! Pre-sale for Reformer Pilates memberships and packages has begun!
If you missed the email earlier this morning from now until January 20th you can get 15% off all REFORMER memberships and packages! Double that with the Reformer Intro Package and you`ve got yourself the perfect plans for Q1! ( discount applies automatically)
Ask us about these packages at the front desk or check our package options page on the website ✨😘
It`s reviews like this that get us excited about opening the doors for reformer Pilates! If you`ve never taken a class with Teri-Ann Carty you need to get on in, one of our original instructors - Teri-Ann has been with us for so many years and has touched so many lives. This post is to show a little appreciation for a small but mighty important part of the IAM Community! @terianncarty
It`s reviews like this that get us excited about opening the doors for reformer Pilates! If you`ve never taken a class with Teri-Ann Carty you need to get on in, one of our original instructors - Teri-Ann has been with us for so many years and has touched so many lives. This post is to show a little appreciation for a small but mighty important part of the IAM Community! @terianncarty
