How Yoga can Help Survivors Heal the Effects of Chronic PTSD by Tapping into the Body’s Wisdom…
Trauma-sensitive yoga, or trauma-informed yoga, has become somewhat of a buzzword these days. Although used interchangeably, they do, however, slightly differ in their origin and meaning. But for the sake of this article, trauma-sensitive and trauma-informed yoga are going to be used interchangeably, as well. What...
Yoga for Emotional Healing: Myth or Reality?
Have you ever sat in a long, held hip opener like Pigeon Pose, or perhaps you’ve arrived at a deep backbend like Camel Pose and, all of a sudden, you’re consumed by a strong flood of emotions and a release of energy that left you...
What is Yin Yoga?
What is Yin Yoga? In the current series of posts, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past,...
What is Restorative Yoga?
What is Restorative Yoga? In the current series of posts, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past,...
What is Classic Yoga?
What is Classic Yoga? In the current series of posts, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past,...
What is Detox Core Flow?
What is Detox Core Flow? For the next couple of months on this blog, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin...
What is Detox Flow?
What is Detox Flow? For the next couple of months on this blog, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga....
What Is Core Flow?
What is Core Flow? For the next couple of months on this blog, we’re going to focus on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin...
What is IAM Flow?
What is IAM Flow? For the next couple of months, we’re going to focus on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the...
Meditation Technique: Loving Kindness
Meditation Technique: Loving Kindness Last week we discussed the Noting Meditation, and this week we’re going to review one more simple form of meditation. Loving Kindness is a practice that originated in the Buddhist tradition, and it is meant to be a practice for cultivating unconditional...
