What is Yin Yoga?
What is Yin Yoga? In the current series of posts, we are focusing on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past,...
What is Restorative Yoga?
What is Restorative Yoga? In the current series of posts, we are focusing on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past,...
What is Classic Yoga?
What is Classic Yoga? In the current series of posts, we are focusing on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past,...
What is Detox Core Flow?
What is Detox Core Flow? For the next couple of months on this blog, we are focusing on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin...
What is Detox Flow?
What is Detox Flow? For the next couple of months on this blog, we are focusing on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga....
What Is Core Flow?
What is Core Flow? For the next couple of months on this blog, we’re going to focus on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin...
What is Iam Flow?
What is Iam Flow? For the next couple of months, we’re going to focus on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the...
Meditation Technique: Loving Kindness
Meditation Technique: Loving Kindness Last week we discussed the Noting Meditation, and this week we’re going to review one more simple form of meditation. Loving Kindness is a practice that originated in the Buddhist tradition, and it is meant to be a practice for cultivating unconditional...
Meditation Technique: Noting
Meditation Technique: Noting Last week we explored a foundational exercise for starting a new meditation practice. When you are feeling more comfortable with meditation overall, you can start experimenting to see what other meditations can feel like for you. Today’s particular meditation is a simple way...
How to Start a Meditation Practice
How to Start a Meditation Practice Starting a meditation practice on your own can feel intimidating. Many online instructions and books tell you to set aside a minimum of 10 minutes per day, which doesn’t seem like a lot of time until you try to find...
