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What is Yin Yoga?

What is Yin Yoga? In the current series of posts, we are focusing on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past,...

What is Restorative Yoga?

What is Restorative Yoga? In the current series of posts, we are focusing on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past,...

What is Classic Yoga?

What is Classic Yoga? In the current series of posts, we are focusing on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past,...

What is Detox Flow?

What is Detox Flow? For the next couple of months on this blog, we are focusing on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga....

What Is Core Flow?

What is Core Flow?  For the next couple of months on this blog, we’re going to focus on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin...

What is Iam Flow?

What is Iam Flow? For the next couple of months, we’re going to focus on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the...

Meditation Technique: Noting

Meditation Technique: Noting Last week we explored a foundational exercise for starting a new meditation practice. When you are feeling more comfortable with meditation overall, you can start experimenting to see what other meditations can feel like for you. Today’s particular meditation is a simple way...