Uncategorized

What is Yin Yoga?

What is Yin Yoga? In the current series of posts, we are focusing on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past,...

What Is Core Flow?

What is Core Flow?  For the next couple of months on this blog, we’re going to focus on IAM Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin...