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Interview: Angela Morley

An Interview with Angela Morley Can you give me a bit of background about when you started practicing and teaching? I grew up a very competitive gymnast, making many yoga shapes (particularly handstands) on the floor, beam, and bars. I picked up competitive cheerleading in high school and started...

What is Vinyasa Yoga?

What is Vinyasa Yoga? Vinyasa yoga, some of the most popular classes at Iam Yoga are our Flow classes – a style of practice where each breath is matched with movement. Especially in the hot room, Flow classes can be challenging and flat-out addictive; they’re a...