Interview: Hassan Harake Tell me about your yoga background. I went to my first Yoga class in 2007; a friend had been taking Ashtanga classes and dragged me along.  I enjoyed it but didn’t go back for a while before then settling into a once-a-week, Sunday evening, routine with a beginners Hatha class.  It wasn’t […]

What is Svadhyaya? This post is the ninth in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog to continue to learn about each of the 10 concepts and how to integrate them into your […]

An Interview with Charmaine Pang Tell me about your yoga background. I first started practicing yoga earnestly about a decade ago, and in 2016 I took the Iam Yoga Teacher Training program to connect more deeply to my practice. I never thought I would teach, but I’m enjoying my new relationship with yoga and how […]

What is Ishvara Pranidhana? This post is the tenth in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. If you’ve been tuned to our blog over the past few months, you’ve learned about each of the ten concepts and […]