What is Saucha? This post is the sixth in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog to learn about each of the 10 concepts and how to integrate them into your yoga practice […]

An Interview with Lucy Bian Tell me about your yoga background. I first started practicing yoga during my undergraduate studies at Queen’s University at a hot studio in downtown Kingston. I was doing yoga on and off but I fell in love with Iam Yoga when I moved to Toronto a few years ago; yoga […]

What is Santosha? This post is the seventh in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog to continue to learn about each of the 10 concepts and how to integrate them into your […]

Interview: Teri Anne Carty Tell me about your yoga background. I started practicing in my last year of college (1997!) but got really seriously into it 6 years ago and started teaching 3 years ago. What are you working on right now in your practice and/or in your life? I’m currently working on being kinder […]

What is Tapas? This post is the eighth in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog to continue to learn about each of the 10 concepts and how to integrate them into your […]