Interview: Elizabeth Vecchio
An Interview with Elizabeth Vecchio Tell me about your yoga background. Yoga was introduced to me by a good friend in 2009, and my first class was in a hot room where we did a ton of backbends. I blacked out – dehydrated, underprepared, and overwhelmed – saying I definitely wouldn’t be back. After some […]
What is Brahmacharya?
What is Brahmacharya? This post is the fourth in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog over the next few months to learn about each of the 10 concepts and how to integrate […]
Interview: Cam Kjeldgaard
An Interview with Cam Kjeldgaard Tell me about your yoga background. I had never been to a yoga class in my life until about 5 years ago. My brother was encouraging me to take a yoga class – in his words, it improved his mind, body, and soul. I was a skeptic; I was 47 […]
What is Aparigraha?
What is Aparigraha? This post is the fifth in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog over the next few months to learn about each of the 10 concepts and how to integrate […]
Interview: Niya Bajaj
An Interview with Niya Bajaj Tell me about your yoga background. My dad signed me up for my first yoga class a few months after we moved to Canada. It was a lovely expression of care and great way for me to find my literal and figurative feet in my new home. He joked that […]