What is Ahimsa? This post is the first in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog over the next few months to learn about each of the 10 concepts and how to integrate […]

What is Satya? This post is the second in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog over the next few months to continue learning about each of the 10 concepts and how to […]

An Interview with Caitlin Keeley Caitlin teaches at Iam Yoga Midtown; you can catch her classes at 645 pm every Friday night!  Tell me about your yoga background. My daily practice started when the old studio opened on the east side of Yonge – about 9 years ago. At first, I couldn’t touch my toes. […]

What is Asteya? This post is the third in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog over the next few months to learn about each of the 10 concepts and how to integrate […]