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Iam Yoga has a new blog!

Welcome to the Iam Yoga blog! Here we’ll be sharing our musings on life, the universe, and everything… It’s big,

Be a Breakfast Champ

5 Wellness Goals for the New Year: #1 Be a Breakfast Champ! Hello Iam Yoga Community! My name is Rebecca, and I’m delighted to b

Yoga and Sobriety

I have been asked many times how long I’ve been practicing yoga. The truth is, that’s a bit of a long answer. I starte

To Be Still

By Banafshé Eshragi   When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing

Vegan Energy Bites – Recipe

Vegan Energy Bites by Emily Nieken Looking for an easy, all natural snack to grab on the go? Easy to make, these vegan energy bite

Yoga Teacher Training at Iam Yoga – Why here and now?

By Niya Bajaj When I told my mother I signed up for yoga teacher training (YTT) her response was “Great! So you’re coming home

From First to Last With Someone Who Just Went Through It

By Rachael Allen First Trimester – What have I gotten myself into? Every pregnancy is different but often the first trimester ca

What is Vinyasa Yoga?

What is Vinyasa Yoga? Vinyasa yoga, some of the most popular classes at Iam Yoga are our Flow classes – a style of practice wher

Interview: Juliana Belinko

Interview: Juliana Belinko Juliana is one of our most beloved teachers at Iam Yoga! Read on to learn more about her and get inspir

What is Ashtanga Yoga?

What is Ashtanga Yoga? Ashtanga Yoga is a popular style that is taught in many studios in Toronto, and it is the basis upon which

What is Saucha?

What is Saucha? This post is the sixth in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog to learn about each of the 10 concepts...

What is Aparigraha?

What is Aparigraha? This post is the fifth in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog over the next few months to learn about...

What is Brahmacharya?

What is Brahmacharya? This post is the fourth in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog over the next few months to learn about...

What is Asteya?

What is Asteya? This post is the third in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog over the next few months to learn about...

Interview: Caitlin Keeley

An Interview with Caitlin Keeley Caitlin teaches at Iam Yoga Midtown; you can catch her classes at 645 pm every Friday night!  Tell me about your yoga background. My daily practice started when the old studio opened on the east side of Yonge – about 9 years ago....

Satya

What is Satya? This post is the second in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog over the next few months to continue learning...

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