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Iam Yoga has a new blog!

Welcome to the Iam Yoga blog! Here we’ll be sharing our musings on life, the universe, and everything… It’s big,

Be a Breakfast Champ

5 Wellness Goals for the New Year: #1 Be a Breakfast Champ! Hello Iam Yoga Community! My name is Rebecca, and I’m delighted to b

Yoga and Sobriety

I have been asked many times how long I’ve been practicing yoga. The truth is, that’s a bit of a long answer. I starte

To Be Still

By Banafshé Eshragi   When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing

Vegan Energy Bites – Recipe

Vegan Energy Bites by Emily Nieken Looking for an easy, all natural snack to grab on the go? Easy to make, these vegan energy bite

Yoga Teacher Training at Iam Yoga – Why here and now?

By Niya Bajaj When I told my mother I signed up for yoga teacher training (YTT) her response was “Great! So you’re coming home

From First to Last With Someone Who Just Went Through It

By Rachael Allen First Trimester – What have I gotten myself into? Every pregnancy is different but often the first trimester ca

What is Vinyasa Yoga?

What is Vinyasa Yoga? Vinyasa yoga, some of the most popular classes at Iam Yoga are our Flow classes – a style of practice wher

Interview: Juliana Belinko

Interview: Juliana Belinko Juliana is one of our most beloved teachers at Iam Yoga! Read on to learn more about her and get inspir

What is Ashtanga Yoga?

What is Ashtanga Yoga? Ashtanga Yoga is a popular style that is taught in many studios in Toronto, and it is the basis upon which

What is Karma?

What is Karma? Karma is a word that is effortlessly thrown around; we all know what kinds of things give us “good karma” or “bad karma.” But despite the pop-culture associations, Karma is an important concept in many Eastern religions like Buddhism, Jainism, Hinduism, Sikhism, and...

Interview: Lisa Helm

An Interview with Lisa Helm Tell me about your yoga background. I tried yoga for the first time in the basement of a YMCA when I was fifteen years old. I remember the first time that my mind settled during the meditation – eighteen years later, that...

What is Samadhi?

What is Samadhi? This article is part of a series exploring ashtanga yoga, or the eight-limbed path. You can check out previous articles on the seventh limb, Dhyana, the sixth limb, Dharana, the fifth limb, Pratyahara, the fourth limb, Pranayama, and the third limb, Asana, as...

What is Dhyana?

What is Dhyana? This article is part of a series exploring ashtanga yoga, or the eight-limbed path. You can check out previous articles on the sixth limb, Dharana, the fifth limb, Pratyahara, the fourth limb, Pranayama, and the third limb, Asana, as well as the articles...

Interview: Tegan Dobell

An Interview with Tegan Dobell Tell me about your yoga background. It took a couple false starts before I started practicing yoga regularly. It wasn’t until I moved to New Zealand about 5 years ago and found a studio that became my second home, that my practice...

What is Dharana?

What is Dharana? This article is part of a series exploring ashtanga yoga, or the eight-limbed path. You can check out previous articles on the fifth limb, Pratyahara, the fourth limb, Pranayama, and the third limb, Asana, as well as the articles exploring the yamas (Ahimsa,...

Interview: Ibrahim Altimimi

An Interview with Ibrahim Altimimi Tell me about your yoga background. I started practising yoga about three plus years ago. I still remember when I had just got back to Toronto after being away for about 6 months of travel. I was wandering the streets and yoga found...

What is Pratyahara?

What is Pratyahara? This article is part of a series exploring ashtanga yoga, or the eight-limbed path. You can check out the previous articles on the fourth limb, Pranayama, and the third limb, Asana, as well as the articles exploring the yamas (Ahimsa, Satya, Asteya, Brahmacharya,...

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