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Iam Yoga has a new blog!

Welcome to the Iam Yoga blog! Here we’ll be sharing our musings on life, the universe, and everything… It’s big,

Be a Breakfast Champ

5 Wellness Goals for the New Year: #1 Be a Breakfast Champ! Hello Iam Yoga Community! My name is Rebecca, and I’m delighted to b

Yoga and Sobriety

I have been asked many times how long I’ve been practicing yoga. The truth is, that’s a bit of a long answer. I starte

To Be Still

By Banafshé Eshragi   When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing

Vegan Energy Bites – Recipe

Vegan Energy Bites by Emily Nieken Looking for an easy, all natural snack to grab on the go? Easy to make, these vegan energy bite

Yoga Teacher Training at Iam Yoga – Why here and now?

By Niya Bajaj When I told my mother I signed up for yoga teacher training (YTT) her response was “Great! So you’re coming home

From First to Last With Someone Who Just Went Through It

By Rachael Allen First Trimester – What have I gotten myself into? Every pregnancy is different but often the first trimester ca

What is Vinyasa Yoga?

What is Vinyasa Yoga? Vinyasa yoga, some of the most popular classes at Iam Yoga are our Flow classes – a style of practice wher

Interview: Juliana Belinko

Interview: Juliana Belinko Juliana is one of our most beloved teachers at Iam Yoga! Read on to learn more about her and get inspir

What is Ashtanga Yoga?

What is Ashtanga Yoga? Ashtanga Yoga is a popular style that is taught in many studios in Toronto, and it is the basis upon which

What is Asana?

What is Asana? Over the past few months, we have been exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. The yamas and niyamas form the beginning of ashtanga yoga, or the eight-limbed path. Small-a...

Interview: Charmaine Pang

An Interview with Charmaine Pang Tell me about your yoga background. I first started practicing yoga earnestly about a decade ago, and in 2016 I took the Iam Yoga Teacher Training program to connect more deeply to my practice. I never thought I would teach, but I'm...

What is Svadhyaya?

What is Svadhyaya? This post is the ninth in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog to continue to learn about each of the...

Interview: Hassan Harake

Interview: Hassan Harake Tell me about your yoga background. I went to my first Yoga class in 2007; a friend had been taking Ashtanga classes and dragged me along.  I enjoyed it but didn't go back for a while before then settling into a once-a-week, Sunday evening,...

What is Tapas?

What is Tapas? This post is the eighth in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog to continue to learn about each of the...

Interview: Teri Ann Carty

Interview: Teri Anne Carty Tell me about your yoga background. I started practicing in my last year of college (1997!) but got really seriously into it 6 years ago and started teaching 3 years ago. What are you working on right now in your practice and/or in your...

What is Santosha?

What is Santosha? This post is the seventh in a series of articles exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. Stay tuned to our blog to continue to learn about each of the...

Interview: Lucy Bian

An Interview with Lucy Bian Tell me about your yoga background. I first started practicing yoga during my undergraduate studies at Queen's University at a hot studio in downtown Kingston. I was doing yoga on and off but I fell in love with Iam Yoga when I...

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