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Author: Sadaf Hosseini

What is Pratyahara?

What is Pratyahara? This article is part of a series exploring ashtanga yoga, or the eight-limbed path. You can check out the previous articles on the fourth limb, Pranayama, and the third limb, Asana, as well as the articles exploring the yamas (Ahimsa, Satya, Asteya, Brahmacharya,...

What is Pranayama?

What is Pranayama? This article is part of a series exploring ashtanga yoga, or the eight-limbed path. You can check out the previous article on the third limb, Asana, as well as the articles exploring the yamas (Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha) and niyamas (Saucha,...

What is Asana?

What is Asana? Over the past few months, we have been exploring the yamas and niyamas, the moral principles and qualities that form part of the philosophy of a “yogic” lifestyle. The yamas and niyamas form the beginning of ashtanga yoga, or the eight-limbed path. Small-a...

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