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Author: Sadaf Hosseini

What is Yin Yoga?

What is Yin Yoga? In the current series of posts, we are focusing on Iam Yoga’s signature class styles: Flow, Core Flow, Detox Flow, Detox Core Flow, and Classic Yoga. We’re also going to do a primer on Restorative Yoga and Yin Yoga. In the past,...

Meditation Technique: Noting

Meditation Technique: Noting Last week we explored a foundational exercise for starting a new meditation practice. When you are feeling more comfortable with meditation overall, you can start experimenting to see what other meditations can feel like for you. Today’s particular meditation is a simple way...

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