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Author: IAM Yoga

What is Ashtanga Yoga?

What is Ashtanga Yoga? Ashtanga Yoga is a popular style that is taught in many studios in Toronto, and it is the basis upon which Vinyasa-style classes are often built. Ashtanga itself was popularized in the West by Sri K. Pattabhi Jois (1915-2009), who learned the...

Interview: Juliana Belinko

Interview: Juliana Belinko Juliana is one of our most beloved teachers at Iam Yoga! Read on to learn more about her and get inspired. Tell me a bit about your yoga teaching background and your arrival in Toronto. I’ve been teaching yoga for roughly 15 years. Prior to...

What is Vinyasa Yoga?

What is Vinyasa Yoga? Vinyasa yoga, some of the most popular classes at Iam Yoga are our Flow classes – a style of practice where each breath is matched with movement. Especially in the hot room, Flow classes can be challenging and flat-out addictive; they’re a...

To Be Still

By Banafshé Eshragi   When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing life – especially in the fast-paced world that we live in today. Even the word itself suggests a stagnant existence because the concept has...

Yoga and Sobriety

I have been asked many times how long I've been practicing yoga. The truth is, that's a bit of a long answer. I started practicing yoga back in 1997 in my final year of theatre school. My movement teacher incorporated an hour and a half...

Be a Breakfast Champ

5 Wellness Goals for the New Year: #1 Be a Breakfast Champ! Hello Iam Yoga Community! My name is Rebecca, and I’m delighted to be contributing to our shiny new blog. I am a Designer, Yoga Teacher, and Blogger over at Rather Luvly. You can find...

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