IAM YOGA
STUDIO
FITNESS WELLNESS. MINDFULNESS.
IAM YOGA studio
FITNESS.
WELLNESS.
MINDFULNESS.
our Instructors
Skilled & Passionate Individuals
Discover our yoga instructors, committed to your well-being, and creating a supportive environment for all levels.
IAM YOGA STUDIO
WHERE MINDFUL MOVEMENT MEETS THE CITY.
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Iam Yoga has a new blog!
Welcome to the Iam Yoga blog! Here we’ll be sharing our musings on life, the universe, and everything… It’s big, I know. We will have lots of guest writers so tha
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5 Wellness Goals for the New Year: #1 Be a Breakfast Champ! Hello Iam Yoga Community! My name is Rebecca, and I’m delighted to be contributing to our shiny new blog. I am a Desig
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I have been asked many times how long I’ve been practicing yoga. The truth is, that’s a bit of a long answer. I started practicing yoga back in 1997 in my final year of
To Be Still
By Banafshé Eshragi When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing life – especially in the fast-paced world that w
Vegan Energy Bites – Recipe
Vegan Energy Bites by Emily Nieken Looking for an easy, all natural snack to grab on the go? Easy to make, these vegan energy bites are the perfect pre- or post-workout snack. Not
Yoga Teacher Training at Iam Yoga – Why here and now?
By Niya Bajaj When I told my mother I signed up for yoga teacher training (YTT) her response was “Great! So you’re coming home to do it right?” When she said home, she meant
BECOME A PART OF THE IAM COMMUNITY
Energy Exchange Program
Want to be a part of our community? Working one shift a week is the perfect way! You will gain access to free classes, discounts on workshops and you will be contributing to helping us better serve our community.
yoga Package Options
Purchase Classes for Yonge & Bloor
IAM yoga
Collection of all classes for self-practice at home.
HERE’S A FEW THINGS YOU SHOULD KNOW IF IT’S YOUR FIRST TIME AT IAM YOGA!
What to bring: Clothes fit for movement, extra change of clothes if you plan on sweating, your own water bottle (we don’t have water for purchase) and your yoga mat! We do have mats and shower towels for rent if necessary.
What to know: IAM Yoga is a welcoming community and you will feel right at home, fast! We do kindly ask that you arrive on time and leave your cellphone and personal belongings outside in a locker. Our practice rooms are a quiet space so we ask for conversations to stay in common areas.
Focus on your breath. Movement of any style can be challenging, especially when its new. Our best advice is to always take your time and come back to your breath when you need a moment. The more your practice; the more comfortable these movements will be with time.
Be kind to yourself. Yoga is not a competition and everyones practice looks different. Each class will bring up unique experiences for you, do your best to pay attention to how your body feels in the moment and try not to risk injury. Keep yourself safe and take your time, mention any issues you may be experiencing with your instructor so they can suggest modifications.
Adjusting to the heat! Stay hydrated! Before, during and after a hot class. Take the time you need to adjust, even if that means laying down and letting your body adjust; it’s easy to feel faint if you haven’t eaten or drank enough in a day. The temperature gets more comfortable as you continue taking hot classes.
Ask questions! The members of our teaching staff are incredibly knowledgeable about diverse aspects of yoga and exercise, and they are happy to share that knowledge with you. Ask away before or after class if you have any questions.
Contact us
The land on which IAM YOGA operates, at Yonge and Bloor, was for many millennia the traditional home of the Anishinaabe, including the Mississaugas of the Credit, the Haudenosaunee, and the Huran-wendat (Wyandot). Today, this land is still the home of many Indigenous peoples from across Turtle Island. We are grateful to connect with our bodies, minds, and spirits through the sacred practice of yoga on this equally sacred territory, and we encourage the reflection of the profound relationship Indigenous peoples maintain with it.
IAM YOGA also acknowledges the role imperialism, colonialism, and systemic racism have played in the cultural genocide of Indigenous peoples. Lastly, we respect and honour their caretaking of this Earth; their indispensable knowledge is of the utmost importance in the race against climate change.
Elevate Your Practice: Handstands Level 2—Tucks and Balancing. Join us on April 20th from 1 to 3:30 p.m. This is your last chance to register!
@bradstrickert
🌟 Join IAM`s 30-Day Challenge! 🌟
Ready to reignite your passion for yoga? From May 1st to May 31st, commit to 30 classes and discover the transformative power of your practice. Set new intentions, inspire yourself, and invest in your well-being this spring. Missed a class? No worries, just double up when you can! Don`t miss out on this incredible experience - sign up at the front desk next week and embrace the journey!
#iam30daychallenge 🌼✨
Embrace Your Journey Move, Live, Thrive
Join Hassan tonight for a triple treat of yoga, wellness, and mindfulness. Three back-to-back classes await to elevate your body, mind, and spirit. We`re so proud of you for taking this step towards a healthier, more balanced you. @h.h_yogi
New Class Alert 🚨 Find Your Center with Mat Pilates with @movemanual_tx Every Friday at 5:30 PM
Have you registered yet? There are still a few spaces for Brad`s workshop on April 20th. Join us for our Handstands 2 Workshop: Tucks and Balancing Edition with @bradstrickert ! 🌟🤸♀️
Ready to take your handstand practice to the next level? Whether you`re a seasoned handstander or just starting out, this workshop is designed to help you master the art of tucks and find your balance with confidence!
📅 Date: Saturday April 20th 2024
⏰ Time: 1- 3:30 PM
In this workshop, you will:
🔹 Learn various tuck variations to enhance your handstand practice
🔹 Discover techniques for finding and maintaining balance in your handstands
🔹 Receive personalized tips and feedback from experienced instructors
🔹 Connect with a community of fellow handstand enthusiasts
This workshop is suitable for all levels, from beginners to advanced practitioners. Whether you`re aiming to hold a solid handstand or simply want to refine your skills, this workshop is for you!
Spaces are limited, so secure your spot today! Pricing: $70 for non-member drop-ins, $65 for membership holders (member studio sale only )
Don`t miss out on this opportunity to elevate your handstand practice! See you there! 🙌💫
#Handstands #TucksAndBalancing #HandstandWorkshop #FitnessJourney #Balance #StrengthTraining #FitnessGoals #HandBalancing #Workshop #IAMYoga
Elevate Your Morning: Core Flow with Juliana Every Tuesday at 9:30 AM 🤍
As spring blossoms around us, we’re eager to embrace the fresh energy of the season. Out with the old and in with the new—we’re open to new ideas and experiences! What are your favorite spring rituals? Share with us how you usher in this season of renewal. Spring feels like a new beginning, with nature awakening from the winter slumber. We’re curious to hear about the traditions you cherish or the new growth you’d like to see flourish here at the studio! 🍃🌱🌷🌸
2nd week of Yoga Teacher Training! 🩶
Get ready to unveil your beach-ready body this summer with our unlimited membership for just $169! 🌞 As April approaches, we`re gearing up for warmer days ahead. What`s on your agenda for this spring? Gardening, travel adventures, or perhaps picking up a new hobby? Share your plans below! #BeachBodyReady #SpringTimeGoals #UnlimitedMembership
First week of teacher training: ✔️ What an incredible journey it`s been already! Grateful for the knowledge gained, the connections made, and the growth experienced. Here`s to the start of something amazing! 🌟
#YogaTeacherTraining #Growth #Gratitude"
🤸♂️🌟 Exciting News! Join us for our Handstands 2 Workshop: Tucks and Balancing Edition with @bradstrickert ! 🌟🤸♀️
Ready to take your handstand practice to the next level? Whether you`re a seasoned handstander or just starting out, this workshop is designed to help you master the art of tucks and find your balance with confidence!
📅 Date: Saturday April 20th 2024
⏰ Time: 1- 3:30 PM
In this workshop, you will:
🔹 Learn various tuck variations to enhance your handstand practice
🔹 Discover techniques for finding and maintaining balance in your handstands
🔹 Receive personalized tips and feedback from experienced instructors
🔹 Connect with a community of fellow handstand enthusiasts
This workshop is suitable for all levels, from beginners to advanced practitioners. Whether you`re aiming to hold a solid handstand or simply want to refine your skills, this workshop is for you!
Spaces are limited, so secure your spot today! Pricing: $70 for non-member drop-ins, $65 for membership holders (member studio sale only )
Don`t miss out on this opportunity to elevate your handstand practice! See you there! 🙌💫
#Handstands #TucksAndBalancing #HandstandWorkshop #FitnessJourney #Balance #StrengthTraining #FitnessGoals #HandBalancing #Workshop #IAMYoga
Join our team as an Energy Exchanger and get rewarded for your time and energy. In exchange for just 3-4 hours of work each week, you can earn 2.5 classes (that`s 10 classes a month). As an ambassador for the studio, you`ll help augment the client experience, keep things organized and hygienic, and cover for other EEs when needed. Join us and become a part of something bigger, Email us at info@iamyoga.ca
🌸 Happy Nowruz! 🌸
As we welcome the arrival of spring and celebrate the beauty of new beginnings, we wish you all a joyous and prosperous year ahead! May this season of renewal bring you peace, happiness, and abundant blessings. Let’s embrace the energy of growth and transformation together on the mat. Wishing you a Nowruz filled with love, light, and harmony. ✨🌱
Sadaf 🌷
#Nowruz #SpringEquinox #NewBeginnings #yogacommunity
Excited to begin our Yoga Teacher Training this Saturday, March 23rd! Here`s a testimonial from a student who completed our training in 2016: Haley Wall @yogibear_mamabear & @shift_yoga_collective
"To say that the IAM YOGA community changed my life would almost be an understatement. I first took a class there in 2013 after having just moved to Toronto to go to University, and it remained a huge part of my life for years to come. In 2016, I attended my 250HR YTT guided by their incredible instructors and started teaching full-time soon after that. Though I no longer live in Toronto, I still consider IAM YOGA to be a little piece of home for me. After all, it`s where I found who I truly am. I am extremely proud to now be working on opening my own studio in Guelph, and I am certain I would not be in this position without the love and care gifted to me by the wonderful folks at that studio. Needless to say, I could not recommend this training more!"
Unwind with Andy in our Yin Class every Friday at 5 PM.🤍
Let`s sweat out those bad vibes and inhale good energy with Dean`s Mat Pilates class on Thursdays at 9:30 AM for a core-crushing, soul-soothing session.
You`ve got this.🫶🏻
Join Vernon for a rejuvenating IAM Yoga Flow class every Tuesday at 7:30 AM.
Candlelit Flow Class with Elsbeth on Mondays at 8 PM combines the serenity of candlelight with the fluid movements of yoga to enhance your mind-body connection and promote relaxation.
