New at the Studio

Back Body Flow

A flow class that improves strength and flexibility in the back body (back, hamstrings, calves)

Acro Flow

For intermediate yoga students. Includes arm balances and inversions. A fun, dynamic class

Hot Pilates

At Iam Yoga we take core strength very seriously because a strong core body will help to prevent back problems, improve digestion and posture not to mention the role that core strength plays in helping you to improve your balance and fluidity of movement. Pilates is a core based practice aimed to supplement your yoga practice or be practiced alone. Join Siobhan Louwman this month at any of our Pilates Classes – Fridays @9:30 AM and Saturdays @ 3 PM – these are one hour classes.

Detox Flow

Iam Yoga’s Detox Flow is quickly becoming one of our most popular classes! Student who participate in this class often describe feeling lighter, brighter and more balanced with improved digestion and greater mobility through the spine! The philosophy at the core of this class is based on postures that build deeper levels of compression via twisting followed by varying degrees of release via back bends – we weave these themes into our Flow Sequences.

Sutra Flow

Iam Yoga’s Sutra Flow opens and closes with meditation and explores yoga with respect to meridians and Chinese chakras – this class is based on student requests for yoga classes that begin to explore and introduce the philosophy of yoga into our Iam Yoga Flow sequences.

Friday Yoga – Karma Class

8:30-9:30pm – Minimum $5 Donation
Iam Yoga’s Friday Night Karma Class is meant to introduce students to our standard flow class – It is a Pay What You Can class – we ask that you make a minimum $5 Donation which is made to local and small charities – come by and take the class and look for our featured charity highlighted at the desk when you sign in.