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Ayurveda – Foundational Concepts (Elements, Gunas, Dhatu-Dosha)
May 16 @ 6:00 pm - 9:00 pm$45.00
Students will be introduced to the Foundational Concepts of Ayurveda. The essential Ayurvedic maps—vayus, nadis, doshas, gunas, etc. Dinacharya—routines for health and well-being, such as self-massage and daily cleansing of the other senses The basics of an Ayurvedic approach to cooking, digestion, nutrition, and right eating