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Anatomy – Common Injuries – Identification & Prevention
May 4 @ 8:00 am - 5:00 pm$120.00
This lecture will explore common injuries that present often in a yoga practice and students will learn how to prevent and manage injuries specific to the practice of yoga. Students will learn how to modify practice for various issues but also how to build strength and stability before an injury occurs in order to avoid the development of an injury or chronic issue moving forward. This class is suitable for all levels.