class descriptions

F1 – Level 1 Flow Class – Suitable for all levels incl. Sun Salutations and Downward Dog Flow

F2 – Level 2 Flow Class – Suitable for Students who have practiced at least 10 Level 1 Classes, emphasis placed on connecting movement and breath through dynamic flow sequences

A1 – Ashtanga – A dynamic practice that improves cardiovascular fitness through Sun Salutations and standing poses, emphasis on building heat and focus through the breath

CC Class – $7 Class – Suitable for beginners designed to introduce students to Iam Yoga flow classes taught by teachers new to the studio

CF – Core Flow Class – Incorporates sun salutations and poses that strengthen the core connected by downward dog flows, influenced by Pilates core work

YM – Yin & Meditation Class – Class incorporating long holds, all poses practiced on the floor, designed to open and lengthen muscles and joints, end of class includes a 15 – 20 min guided meditation

YY – Yin Yang Class – 75 Min –40 min flow and power flow sequences last 35 min Yin Practice

H1 – Hatha – Class is suitable for students of all levels – we flow from one pose to another without downward dog and sun salutations

V – Vinyasa – Class links breath and movement, incl. more challenging flows, balancing postures and may include introduction to inversions

PF – Powerflow – A challenging flow class incl. more challenging flow sequencing, balancing postures and may include introduction to inversions

S – Silent Class – Teacher practicing at front of the room, all levels welcome, class is accompanied by music designed to bring students deeper into their moving meditation

JV – Jivamukti – a vinyasa-style class, linking breath and movement with intention. Hands-on assists are used to guide you deeper into the poses. Along with the physical asanas, chanting, pranayama, and meditation are used to help to take your yoga beyond the physical practice.

HF – Hatha Flow – A less vigorous flow class, but still including downward dog flows

DF – Detox Flow – Flow Class with emphasis on twists and compression in poses in order to detoxify internal organs and improve circulation/functioning of the lymphatic system.

A2 – Ashtanga Level 2 – Building on Ashtanga 1. An advanced class for people who have come to at least 5 A1 classes.

PN – Prenatal Yoga – Asana practice appropriate for women at any stage of pregnancy; developing strength, flexibility, and endurance of both mind and body in preparation for childbirth; practiced in an unheated room.

SF – Sutra Flow – This is a class for all levels, begins with and ends with a 5 minute seated meditation and includes sun salutations, instructor places an emphasis on some aspect of the Yoga Sutras, on chakras and meridians throughout the flow sequence.

BBF – Back Body Flow – a flow class that improves strength and flexibility in the back body (back, hamstrings, calves)

AF – Acro Flow – for intermediate yoga students. Includes arm balances and inversions. A fun, dynamic class