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SPECIAL EVENTS CURATED FOR YOU

STABLE ROOTS - MASTER CLASS

In this master class with Senior Teacher, Nicky Poole you will learn the Bhumi Namaskar, a unique interpretation of the traditional sun salutation that honours ones connection to the earth.  The cadence of this practice is slow, strong and challenging.  We will incorporate modern chakra theory and ayurvedic wisdom to connect us to our bones of the earth, and our own bones too.  Enjoy strengthening standing and balancing postures, warrior flows and primal movements off the mat from Kalarippayat, and meditation and rest to connect us back to earth.

Sept 23rd – 9am-11:30am

$30+HST
Included in yearly memberships
Click here to pre-register

HEART FIRE - MASTER CLASS

In this master class with Senior Teacher, Nicky Poole we will learn the Agni Namaskar, a firey and intense interpretation of the traditional sun salutation that forces us to build mindful heat, set clear intentions for our practice, and transform through the alchemical mix of fire, oxygen and movement. The practice will include focused strengthening movements to lead us towards handstands and forearm stand and explore safe and exhilarating backbends. Be prepared to dance on the safe edge of your boundaries, in a safe and supportive environment, and transform!

Oct 14th – 9am-11:30am

$30+HST
Included in yearly memberships
Click here to pre-register

ELECTRIC SOUND BATH

Join instructor Megan Lumgair and musician Chris Thompson for a magical yoga and sound experience. Come move your body in a 60 minute non-heated deep and slow flow class. Iam Yoga’s Electric Sound Bath is a slow flow to live, ambient music. The elegant sequence of postures accompanied by a guitarist are designed to ground you, cultivating mindful movement. This is an all levels class.

$20+HST
Included in memberships
Click here to pre-register

FLUID GRACE - MASTER CLASS

In this 2.5 hour master class with Senior Teacher, Nicky Poole you will learn to embody the Jala Namaskar, a unique sun salutation that honors the nourishing and hydrating truth that we are 70% water. Part one of three, this master class will introduce Ayurvedic theory of the elements, an introduction to the methodology and lineage of Prana Flow Yoga, and a 100 minute master class designed to take you into a deep state of flow, leaving you feeling nourished, hydrated and fully alive!

$30+HST
Included in yearly memberships
Click here to pre-register

KIRTAN with LANA SUGARMAN

A Night of Mantra and Music:
Kirtan with LanaKirtan is the practice of call and response chanting. It can be seen as meditation through music. The leader will call out a mantra – a short phrase in Sanskrit – and the group will call back. With the repetition of the words, one is able to lose themselves in the rhythm and the melody.

Much like asana practice gets us out of our heads and into the body, kirtan gets us into our voices, and into the body with the vibrations we create. You can use your voice or simply soak in the sounds! No experience necessary.

IAM YOGA DOWNTOWN
July 25th 7pm-9pm 

$10 Drop-In
Included in yearly memberships
Click here to pre-register

WE LOVE YOGA

“It is not your history but your presence on your mat that matters” – Sri Pattabhi Jois

We have two locations – Yorkville (near Yonge and Bloor) and the Entertainment District (near King and University). Iam Yoga offers about 500 classes per month for all levels and all temperatures.
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