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To Be Still

By Banafshé Eshragi   When looking at the concept of stillness, on the surface it seems to be a passive way of experiencing life – especially in the fast-paced world that we live in today. Even the word itself suggests a stagnant existence because the concept has...

Yoga and Sobriety

I have been asked many times how long I've been practicing yoga. The truth is, that's a bit of a long answer. I started practicing yoga back in 1997 in my final year of theatre school. My movement teacher incorporated an hour and a half...

Be a Breakfast Champ

5 Wellness Goals for the New Year: #1 Be a Breakfast Champ! Hello Iam Yoga Community! My name is Rebecca, and I’m delighted to be contributing to our shiny new blog. I am a Designer, Yoga Teacher, and Blogger over at Rather Luvly. You can find...

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