benefits of hot yoga

Listed below are just some of the benefits of a hot yoga practice

• Promotes a deep sweat and helps the body to detoxify
• Maintains a consistently warm temperature within the muscles and connective tissue and as a result promotes a safer and deeper stretch
• Great for those who suffer from chronic tightness
• Helps to improve the functioning of the digestive system
• Promotes weight loss through cardiovascular activity
• Improves the functioning of the immune system
• Helps to nourish the joints by maintaining and improving elasticity
• Improves cardiovascular functioning
• Improves functioning of the nervous system, helping the mind and the body deal with and respond to stress in healthier ways