Welcome to Iam Yoga
Rather than sticking to one school of thought on yoga and fitness, our instructors draw from both modern and more traditional concepts of yoga, pilates, health, fitness and mindfulness to offer the most effective and complete class selection. Our roster of classes include many signature classes to Iam Yoga like Core Flow, a combination of pilates & yoga targeted at building core strength, and Detox Flow, a series of twisted postures and backbends that help detoxify your internal organs as well as more traditional practices like Yin Meditation, Jivamukti, Iyengar, Ashtanga, and Hatha and Sivananda. We offer on-site Massage, Reiki, Thai Yoga Massage as well as Private, Small Group Yoga Instruction and our Valet Yoga Program designed to bring yoga to your place of work.
We love the physical and mental benefits of yoga and we want to share them with you!
UPDATE (Nov 26, 2013) Please note our studio is transitioning to a new, gorgeous, expanded studio. While we’re waiting for all the construction to finish up we are offering our same great classes at Urban Nirvana, 895 Yonge St. It’s a beautiful hot yoga studio just up the street! Check out our schedule and join us there. They have a shower, yoga mats, coconut water to buy and friendly staff! While you’re there you can also make an appointment to try a thai yoga massage. Our last class at 661 Yonge St is the noon Core Flow Nov 27 with Shannon Stasyk. We appreciate your patience during this transition!