iam yoga

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iam yoga is yoga studio specializing in varied yoga flow and pilates classes practiced in a heated room.  At iam yoga we recognize that a hot yoga practice is an excellent way to detoxify, strengthen and tone the body as well as all of its systems, so that the body itself becomes the best possible vessel from where we can begin to practice and cultivate stillness, non-reactivity and tranquility of the mind. We strive to create yoga classes suitable for all levels that combine fun, challenging, and dynamic cardiovascular activities to improve the health of the body and to heighten the focus and awareness of the mind.

We practice yoga in a room heated to a temperature of approximately 40 degrees Celsius.  The purpose of practicing yoga in a heated room is to maintain a consistent level of warmth within the musculature and connective tissue so that the student can experience a safer and a deeper stretch.  Hot yoga promotes a deep sweat that is highly effective for detoxifying the body because the skin is the body’s largest organ of elimination.

Come and check out the studio and take advantage of our introductory offer — one week of unlimited classes for only $20!

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